The Japanese doctor Hiromi Shinya is a well-known surgeon, gastroenterologist and author of the system of restoring health, which he himself adhered to all his life. Just imagine, the last time Hiromi was ill, when he was 19, and now the doctor for 70. In his book "On the Dangers of Healthy Eating", Hiromi Shinya explained why categorically one should not drink shop milk. It turns out that milk is digested much worse than any other product. By consistency, this is a homogeneous liquid mass, so some even drink it instead of water. However, the milk contains casein, which, getting into the stomach, sticks together into one large lump, making digestion difficult. In addition, store milk homogenized. What does this mean? Homogenization is a process during which milk is mixed to achieve a uniform distribution of fat particles.

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In homogenization, there is nothing good, because during mixing, air enters the milk and milk fats turn into an oxidized oily substance. To use oxidized milk fats is to inject into your body a large number of free radicals that only worsen your health. During further processing, milk containing oxidized fats is subjected to pasteurization at a temperature of more than one hundred degrees. Enzymes (essential for digestion enzymes) are very sensitive to heat. At a temperature of 45 to 115 degrees, they are completely destroyed. In other words, in store milk, there simply are no precious enzymes.

Add to this the altered structure of proteins under the influence of high temperature, and you will understand that it is the worst of the products. Evidence for the dubious benefits of milk can also be the following: if new-born calves are fed with store milk, they die on the fourth or fifth day. No enzymes - no life. To such conclusions came in his studies by Hiromi Shinya. So, we advise you three times to think before you take a bottle of pasteurized milk from the supermarket shelf. Better make a choice in favor of yogurt or ryazhenka.

nedug. en.