Everyone who has tried to lose weight at least once in his life knows how difficult it is. After all, the first principle of success in this matter is proper nutrition. Stick to it, if you have eaten all your life fatty and harmful food, it can be very difficult! Often people break and abandon this evil affair. However, experts have given real advice that will help everyone who is dieting to avoid ill-fated breakdowns. Read on, if you want to know this simple secret!.

Research in this area was carried out by scientific experts from McGill University. They analyzed the data of previous tests conducted over the past ten years.

Within the framework of research, ordinary, formal meditations and various ways of acquiring awareness were practiced, which focused on proper nutrition. Sometimes several types of practices were combined. Also as a control method used advice on lifestyle changes.

It turned out that awareness is directly related to weight reduction, as well as control of eating behavior. In particular, eliminated the possibility of overeating, the desire to eat something harmful, but tasty.

In addition, awareness-raising practices helped to lose weight not only in research. People could and more often lose weight. On average, it decreased by 3.5 percent. If people tried to follow programs to change their way of life, then in the end they only gained excess weight.

Thus, meditation, built on strengthening the sense of awareness of one's body, sensations, will help to adhere to a diet and effectively lose weight.

Source: News Yu.

Keywords:.