To winter avitaminosis did not catch you unawares, we advise you to include in the menu the products from our selection.

Iron: sea kale and oatmeal.

Deficiency of iron in the body makes us sluggish, and the body simply can not resist various viruses and bacteria. Cope with the problems that arise will help oatmeal and seaweed. Sea kale is the record holder for iodine, iron, B vitamins and other valuable minerals. As for oatmeal porridge, then you just need to eat 50 grams of porridge per day to provide the body with the necessary portion of iron and fiber.

Magnesium: beans and avocado.

Magnesium helps to cope with stress, which is especially important for winter health. Adding beans to your diet, you not only saturate this valuable mineral, but also satisfy the need for quality vegetable protein. Not less useful for health and avocado. This nutritious fruit is better combined with products containing vitamin D. So you accelerate the absorption of nutrients by the body.

Vitamin D: sea fish and eggs.

In the cold season, we often lack a sunny vitamin. Cope with its deficiency will help chicken eggs and sea fish. Why is it so important to make up for a lack of vitamin D? Because it plays an important role in the functioning of the thyroid gland, cardiovascular, nervous and digestive systems.

Vitamin A: carrots and pumpkin.

These vegetables are the record holders for the content of vitamin A.

In addition, the pumpkin and carrots contain important antioxidants, which strengthen the defenses of the body and improve the work of the organs of sight.

Vitamin E: peas and nuts.

Deficiency of vitamin E leads to muscular dystrophy, malfunctions in the nervous system and liver diseases. Therefore, it is important to include in your diet products that contain this trace element. This will help improve blood flow, hair and skin condition. And if you want that vitamin E is better absorbed, combine it with sources of vitamin A.

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