Any problem that you consider insignificant, can lead in the future to serious illnesses. Try to be on guard for your health and pay attention to all the signals that your body is trying to feed.

Dry skin This means that the body lacks vitamin E. Try to include in the diet more vegetable oils, oily fish, nuts.

Bad sleep Vkupe with nervousness is, most likely, speaks about the deficiency of magnesium and potassium. It is found in apricot, prunes and beets.

Broken hair and nails This symptom signals a lack of B vitamins and calcium. Try to eat more sprouted grains, whole grains cereals and whole wheat bread.

Bleeding the gum Most often, this is due to an insufficient amount of vitamin C in the body. Eat more onions and garlic, oranges, lemon, other vegetables and fruits.

You want a salty This symptom (yes, it's a symptom, and not just a desire!

) Often indicates that an infection has got into the body or the inflammatory process has become aggravated. As a rule, in the genitourinary system.

You want a sweet Can talk about nervous exhaustion and lack of glucose. It is better not to eat cakes and cakes, but useful bitter chocolate or honey.

On the contrary I want a fresh one. As a rule, your body screams for gastritis or a liver problem. Such food will relieve spasms and soothe the stomach.

Source: News Yu.

Keywords:.