Calcium is a nutrient necessary for our body, which is rich in many plant products. What exactly products supply us with calcium, while not acidifying the body, we'll talk in this article.

Cabbage.

To this day, one of the best sources of calcium is cabbage. This vegetable contains a low amount of oxalates, which lead to poor absorption. This is a good alternative to spinach, since the latter is high in the content of oxalates (although calcium too).

Figs.

Approximately 8-10 dried figs contain as much calcium as one glass of milk. In addition, figs are an excellent source of fiber, iron and potassium.

Almond.

Almonds are another important source of calcium, as well as magnesium and fiber. In addition to the raw use of nuts, almonds can be consumed in the form of milk or butter.

Muscat pumpkin.

Pumpkin Muscat - super product in all respects. It is very rich in fiber, vitamin A and contains 84 mg of calcium (10% of the daily norm).

Curly cabbage.

One glass of curly cabbage contains 94 mg of plant calcium, along with magnesium, fiber, chlorophyll, vitamin A, C and iron.

Chia seeds.

It is recommended to add a tablespoon of chia seeds twice a day in smoothies, oatmeal, salads or pastries.

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