From what kind of food the person consumes, the condition of not only his internal organs but also the skin. This is especially important for women who spend a lot of money on skin care, and also adhere to various diets.

American dermatologists stress that women who care for the skin should pay special attention to food choices. They gave several tips to help avoid complications.

For all skin types In addition to avoiding foods with added sugar, it is recommended to limit the consumption of fried, salted and processed foods. It is necessary to increase the intake of antioxidants, which are found in organic vegetables, fruits, nuts, green tea and dark chocolate. Also recommended is food saturated with vitamins C and E, such as seeds, spinach, oranges, grapefruit and tomatoes, which contributes to the production of collagen and the fight against free radicals.

For acne prone skin The causes of chronic acne are hormones and diet. Experts recommend removing from the diet dairy products or gluten. But what is more dangerous for you? To answer this question, at the beginning of 21 days, do not eat dairy products, and then as many containing gluten, and you will see the difference. It is also recommended to choose foods saturated with beta-carotene, such as oranges, carrots, potatoes and pumpkins.

For dry skin prone to eczema and rosacea The best protection against these disorders is a diet rich in antioxidants, vitamins and minerals. Eat foods that contain vitamins C and E, selenium, as well as omega-3 fatty acids.

Salted and processed foods, as well as spices.

For age skin In this case, it is necessary to refrain from products that promote inflammation, including milk, citrus, containing gluten and nightshade vegetables, which include tomatoes and eggplants. Actively include in the diet products with beta-carotene and with fatty acids Omega-3, which contribute to the production of collagen. First of all, it is salmon and other fatty fish, as well as walnuts.

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