The health of a man largely depends on the woman. After all, in the overwhelming majority of Ukrainian families, caring for what the whole family eats is on the shoulders of a woman. And the health of the man as a whole and that its special part, which we call masculine health begins with nutrition.

Men's health largely depends on the richness of the diet of men with foods rich in magnesium. This conclusion was made by scientists from Singapore. They, under the guidance of Professor Sin Chu Dail, have established that magnesium has the property not only to increase the sexual activity of a man, but also to increase the amount of sperm in semen.

Male infertility is gaining strength Two or three decades ago in the childlessness of families "mostly women were accused". And relatively rarely the absence of children in the family was due to problems with men's health. Now at least 30% of cases of childlessness are "guilty" of men. And these problems may not be obvious and can be detected only after the sperm has been given for analysis. However, the cases of male sexual impotence also ceased to be the "prerogative" of men aged.

How to help a man maintain his strength Feed his men with foods high in magnesium. In particular - bananas. Such advice is given by Professor Sin Chu Daila. To get the maximum possible effect of "banana therapy", a man should eat one banana every three days. This is a council of scientists and Singapore. However, it must be taken into account that in the daily diet of the inhabitants of Singapore, a lot of seafood, also rich in magnesium. Therefore, the recommendation to eat one banana every three days can be multiplied by two.

And what about our national cuisine with its predominance of potatoes?

Baked potatoes with peel - one of the main suppliers of potassium and magnesium into the human body. Therefore, the widely held postulate that potato harms a man's health, after the publication of studies of Singaporean scientists, ceased to be considered irrefutable. Potato can harm male health if it is cooked, for example, on cracklings, and appears on the table every other day. In this case, the likelihood of excess weight is very high, and this is the main factor provoking the development of male weakness.

nedug. en.