The main symptoms of anemia are dizziness, possibly loss of consciousness, general weakness, pale skin, shortness of breath, fatigue, rapid heartbeat. To get rid of this condition is possible only with complex treatment, which is aimed at eliminating the underlying disease that caused anemia and a certain lifestyle. It should also be noted that a huge role is played by diet and vitamins in anemia, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net The essence of therapeutic nutrition in anemia, which is recommended by traditional medicine, is the management of iron-containing products and preparations. However, it is worth noting that drugs with iron content cause defecation problems. Therefore, a completely different approach to nutrition is necessary, thanks to which the body's work is normalized.

It is known that iron enters the body together with food, where it is in the oxidized state. Under the influence of gastric juice, iron is released and absorbed in large quantities into the walls of the duodenum. Improves absorption and quality of iron ascorbic acid or vitamin C. The daily need for an organism in the gland is extremely small, but it accumulates on the walls of the intestine quite a lot. An overdose of iron can lead to intoxication, allergies, liver cirrhosis, diabetes. Therefore, the process of regulating the amount of iron in the body is clearly adjusted.

The excessive amount of this microelement sluschivaetsya with the epithelium of the intestine and is excreted from the body through the excretory system with sweat, urine, feces. The lack of iron is associated with blood loss, diseases of the gastrointestinal tract, cardiovascular system, spinal cord. From this it follows that anemia is not a dietary problem, but it can be solved in part by diet.

Products containing iron: any meat products, seafood, beans, buckwheat, wheat, beets, pomegranate, red grapes, tomatoes, parsley, chicken egg, quail egg, nuts, white cabbage, red cabbage, broccoli, cauliflower fish , various cereals, bran, green salad and so on.

Attention: When subjecting food to heat treatment, lay it in boiling water, try to steam. Those foods that can be eaten raw: vegetables and fruits, - eat in the cheese in the form of salads, juices. So you not only get the optimal amount of iron, but also enrich your body with the necessary vitamins, which are of great therapeutic importance in anemia and are destroyed during the heat treatment.

Assimilation of iron in the body contributes vitamins: C, B12, B6, B9.

A lowered level of hemoglobin requires additional intake of vitamins. They allow you to fully digest iron.

Ascorbic acid takes an active part in all metabolic processes. It is a part of many food products, but in the process of cooking is destroyed. Since vitamin C is a part of plant foods, in the winter the body can experience insufficiency. The component is an integral part of iron-containing preparations. This is due to his incomparable role in the assimilation of iron.

Vitamin C promotes iron absorption, improves its quality, is a natural antioxidant and participates in all metabolic processes of the body. Contained in large quantities in plant foods, does not withstand heat treatment. Try to eat foods containing vitamin C as much as possible. If in winter there is no such possibility, then use usual ascorbic acid in tablets.

Cyanocobalamin is synthesized by intestinal microflora. Vitamin B12 is absorbed in the small intestine. In case of insufficiency, which can be triggered by a low content of the substance in the products or a violation of absorption, anemia. Vitamin B12 is produced by microorganisms in the large intestine. But its absorption into the body occurs in the small intestine. In this regard, vitamin B enters the body from food, and in particular from food of animal origin, which is contained in a larger amount than in plant products. The lack of this vitamin also leads to anemia. Replenish vitamin B12 will help a therapeutic cocktail, which is prepared from a teaspoon of brewer's yeast for 1 glass of warm milk or water and a teaspoon of sugar or honey. Take this drink daily 2 times a day.

Pyridoxine stimulates metabolic processes in the body. The component is responsible for the synthesis of the enzyme involved in the digestion of protein compounds, the synthesis of red blood cells and hemoglobin. Vitamin B6 actively participates in blood formation. Therefore, its lack provokes the development of anemia. The component is produced in the human body. Part of it comes with food.

Vitamin B6 is an important link in the stimulation of metabolism. Pyridoxine synthesizes an enzyme involved in the regulation of protein digestion, amino acid processing, the production of erythrocytes and hemoglobin, and in supplying the cells with glucose. Without vitamin B6, hematopoiesis is impossible. The lack of it leads not only to anemia, but also to other diseases. Vitamin B6 is synthesized in the human body and is found in many products of plant and animal origin: nuts, legumes, vegetables and fruits, in meat of various animal species, fish and so on.

Folic acid provides a complete functioning of the circulatory system. Deficiency often causes anemia. Vitamin B9 is formed in the intestine. A significant amount of folic acid a person receives from sources such as lettuce, wholemeal, yeast, liver.

Vitamin B9 is essential for the full functioning of the circulatory system. Lack of vitamin B9 causes anemia in adults. The person receives vitamin B9 together with food, thanks to the synthesis of microflora in the intestine. Contains folic acid in large quantities in green leaves of vegetables, in citrus, honey, liver, nuts, wholemeal, yeast.

If you want to compile a useful curative menu, you need to pay attention to food processing and food compatibility. Tannin and caffeine, contained in coffee, tea and cocoa products, contribute to reduced digestibility.

On the lack of vitamins and on the types of anemia In the treatment of anemia, drugs are selected depending on the type of disease and clinical manifestations. If the body is deficient in folic acid, red blood cells are synthesized, but in small numbers. The reception of the component in the form of pharmaceuticals helps to restore the normal size of red blood cells and their concentration in the blood.

The level of folic acid. The introduction of foods containing folic acid in the diet is useful for patients with a common form of the disease transmitted by inheritance. Vitamins B9 and B12 cause the same kinds of anemia. If the doctor has prescribed to drink drugs with cyanocobalamin, you need to monitor the level of folic acid in the body.

When there is a shortage of riboflavin, a form of the disease develops, which is characterized by a decrease in the number of red blood cells. In this case, the blood corpuscles have a normal color and size.

Deficiency of thiamine causes anemia with a lack of large erythrocytes. When the symptoms of the disease are not eliminated after a prolonged intake of vitamin B12, the patient is given thiamine.

Small and red blood cells of pale color - the cause of pyridoxine deficiency. This manifestation is similar to iron deficiency anemia. Vitamin B6 favorably affects the general condition of the body. Doctors prescribe to drink it to eliminate the symptoms of the pathological condition, which is manifested by fever, increased fatigue, weakness. Daily intake of vitamin B6 normalizes the blood formula.

The lack of cyanocobalamin often causes the form of anemia, which is characterized by a decreased production of red blood cells.

In this case, the red blood cells are large. To restore blood composition it is recommended to take vitamin B12 in the form of injections. When the concentration of the formed elements is restored, it is sufficient to take the component inside or under the tongue.

Tocopherol increases the resistance of erythrocytes to destruction. The cause of the strengthening of blood cells lies in the antioxidant abilities of vitamin E.

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