Thinking about vegetarianism as a lifestyle? We will explain why a week of vegetarianism is good for health.

Why a week of vegetarianism is good for health: how to eat 1. Improving the work of the stomach Everyone knows that the composition of meat is a protein. It is protein of animal origin, digested in the stomach, can secrete toxins. Systematic effects of protein toxins on the body have a detrimental effect on the functioning of the digestive tract. In order to relieve the stomach and cleanse it of toxins, it is necessary to consume vegetarian food, and a vegetarian diet will be necessary. The best products for improving the work of the stomach are oatmeal, apples and beets.

Weight Control Vegetarians eat healthy and low-calorie foods. The main part of their diet consists of cereals, vegetables - fruits and sour-milk products (some vegetarians also eat eggs and cheese, but this depends on which direction they have chosen). If you decide to choose vegetarianism as a lifestyle, your weight will always be normal.

Increasing physical performance We often have a breakdown. The fact that we use too heavy and incompatible food, and the body spends a lot of energy on its digestion. Why is the week of vegetarianism good for your health? Within 7 days the body will be cleansed and you will feel a rush of energy. Spinach, broccoli and beans will be the true helpers to improve efficiency.

Skin condition Excluding meat products from the diet for a week, you will see how your skin will start to transform! Gray, dull complexion and rashes cause protein toxins that accumulate in our body. It is recommended to include in the diet pumpkin, carrots, bell pepper, nuts and sunflower seeds. Also do not forget about olive oil - the elixir of youth and health!

All these products are rich in vitamins A, E and C, which prevent premature aging, improve cellular metabolism and tighten the skin.

Healthy heart Cholesterol, which is found in foods rich in harmful saturated fats, is deposited on the walls of blood vessels, causing disturbances in the work of the cardiovascular system. A lot of cholesterol in the egg yolk, liver and sausage.

Be healthy, and do not forget to consult a doctor when starting a vegetarian diet!.

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