Sometimes it turns out that all diets do not bring the desired result - weight does not decrease steadily, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net In an effort to lose weight, some people strictly limit their daily diet, do not cover even the level of the basic amount of calories. And the body, taking a signal about the onset of "black" days, begins to switch to the "energy saving" mode - it seeks to save more calories, leaving for its own needs the minimum. And the weight, thus, stops - the wise organism constantly replenishes the reserves, from which you dream to get rid.

And in order not to frighten the body and achieve the desired goal, you need to perform a few simple rules.

We begin to eat humanly - do not fool around for food after sparrow doses. After all, for the processing of food, the body also spends effort and consumes calories - give it the opportunity.

In any case, adhere to the fractional type of food - break the daily rate for 5-6 meals.

Move more - so you do not choose: active cleaning to music, walking in the park or cycling, swimming or dancing - everything is aimed at burning fat and works for an hour after the end of the activity. Ideally, if it is exercises aimed at muscle growth - this process is also accompanied by the burning of calories. To do this, it is not necessary to spend money on expensive tickets to elite fitness clubs or buy branded equipment - will come down bottles of water at home.

Do as often as possible massage - any kind of massage, whether it's anti-cellulite, sports, vacuum or even self-massage at home, stimulates blood circulation and speeds up the process of metabolism.

Attend the sauna or bath - such procedures are excellent enhance the cellular activity, provide free breath of the skin, warm up the body, open the pores. All this increases circulation in cells and stimulates metabolism. Not bad fit and hot baths, and a contrast shower - they also cause an acceleration of metabolism.

It is necessary to drink more water - water is an active participant in the metabolism process and suppresses the appetite, helping to involve deferred fats in metabolism. If the body lacks water, it will restore the body's fluid reserves, and not burn fat.

To sleep it is necessary correctly - remember that qualitative, high-grade and deep sleep promotes development in an organism of a growth hormone which accelerates a metabolism. And this is the direct way to burning fat.

nedug. en.