Kiwi contains almost all known vitamins: A, B1, B2, B6, B9, C, E, PP. In addition, there are organic acids, starch, dietary fiber, macroelements (calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur) in the kiwi and a multitude of trace elements (iron, iodine, copper, manganese, fluorine and t. All these substances make kiwi a very useful fruit.

Application Kiwi is usually eaten fresh - for this even there are special spoons. Thinly sliced ??kiwi is decorated with cakes and salads. From kiwi and gooseberries brewed confiture, and in Italy they even cook pizza with kiwi. Meat dishes with kiwi are very tender, since this fruit has the ability to break down the protein. Marinate meat with pieces of kiwi should not be longer than an hour, otherwise the meat will "dissolve".

Properties In medicine, kiwi is used in dietetics - it has an ideal balance of calories and nutrients (few calories, and many benefits). Kiwi reduces the risk of diseases of the cardiovascular system, and also has the ability to burn fats that block arteries, which significantly reduces the risk of blood clots (according to these indices, kiwi is comparable to aspirin).

In traditional Chinese medicine, a wild relative of kiwi, called Chinese gooseberry, is used to prevent rheumatic diseases, improve digestion, prevent hair loss, reduce nervousness.

Due to the large amount of potassium kiwi helps to cope with high blood pressure.

Kiwi is indispensable for diets - it satisfies hunger and burns extra calories.

Before each meal it is useful to eat 1-2 pieces of kiwi (only fresh!), It will help to lower the level of cholesterol in the blood. If there are no contraindications, then you can arrange a day off for kiwi.

Kiwi found himself and in cosmetology - he cleanses and nourishes the skin with a whole complex of vitamins. Masks from kiwi fruits are used for moisturizing, rejuvenating, nourishing the skin. Kiwi, rich in fruit acids, perfectly copes with deep cleansing of the skin as a peeling.

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