Include in your diet more vegetables and fruits, which nature pampers us. After all, they are so rich in vitamins - substances that our body does not produce, but which are so necessary for its normal functioning, as the Internet publication for girls and women from 14 to 35 years Pannochka. net There are 13 varieties of vitamins necessary for a person. They help to avoid both cardiovascular disorders, and depressions, and oncological diseases. And for a strong immune response vitamins C, E, A, B.

It's hard to imagine that only a little more than 100 years have passed since the day when the existence of such substances important for humans was actually confirmed. In 1911 the Polish scientist Kazimir Funk in his laboratory first saw the vitamin. It was a white crystalline preparation of vitamin B1.

Today even children know about the benefits of vitamins. And also that it is never too late to replenish the body's vitamin reserve. You just need to include in the diet fresh fruits and vegetables.

And in order to save a maximum of vitamins in food, take note of several rules for its preparation.

Do not soak vegetables and fruits for a long time. Otherwise they will give all the vitamins to the water that you will merge.

Start cooking vegetables in boiling water, but do not digest them. And it is better to bake vegetables or cook them for a couple.

Try to eat whole grains porridge. For example, in polished rice, there is practically nothing useful.

nedug. en.