Is it harmful to eat more than 2 cups of coffee a day and can you find an alternative? We share advice. Is it harmful to drink more than 2 cups of coffee a day: tips What is the danger of abuse 1. A coffee drug?.
Scientists from Australia conducted a study, which found that coffee is the most common "psychoactive drug in the world". In large doses - 5 cups a day, coffee can cause hallucinations.
Damage to the liver It's about soluble coffee - it's definitely not worth using. Regardless of how the coffee was processed, in the process of sublimation, coffee loses its flavor, so it adds flavor and flavoring. Avoid drinking instant coffee, better give preference to custard.
Irritation Abuse of coffee (stable - 3 cups per day) can cause irritability. Excess caffeine leads to difficulty breathing, which disrupts the passage of oxygen to the brain.
Insomnia Coffee affects people differently. Most often causes insomnia. Remember that the effect of coffee lasts about 6 hours.
Addiction Caffeine affects the cognitive function of a person and the mood. The only solution is to stay away from this drink. Also, coffee is a stimulant that can invigorate you, but the effect lasts not for long. Over time, the body becomes accustomed to and no longer responds to the stimulant. To achieve the former effect requires more dose, and more dose - more dependence. To determine if you have any dependence on coffee, give it up for a while and test your feelings. In the presence of dependence, symptoms will appear: headache, irritability, fatigue, drowsiness, nausea, muscle aches, bad mood.
Nervous system If you constantly stimulate the nervous system of coffee, it is in a state of stress. As a result - nervous depletion of cells and disruption of the functions of all body systems.
Heart Coffee enhances the work of the heart increases the pulse, increases the pressure. It is not recommended to drink to people with diseases of the cardiac system.
Washing out vitamins Coffee interferes with the absorption and flushes important trace elements from the body6 calcium, magnesium, potassium, sodium, B vitamins. As a result, teeth deteriorate, osteochondrosis develops, frequent headaches and irritability appear.
How much coffee to drink without harm to the body The safe dose of coffee depends not on the number of cups, but on the amount of caffeine. There is a difference between strong express and diluted water, and cappuccino milk. Experts say - at one time in the body should not receive 100-200 milligrams of pure caffeine (3 h. natural ground coffee or 2 h. soluble).
For 24 hours it is not recommended to drink more than 2-3 servings of coffee.
Alternative The most common alternative to coffee, reminiscent of its taste - chicory, which contains many useful properties: diuretic, anti-inflammatory, soothing, antimicrobial. Chicory improves metabolism, reduces sweating and cardiovascular system.
2 cups of correctly brewed natural coffee per day will not harm your body. Doctors and nutritionists recommend drinking a drink in the morning.
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