We will tell you what foods should not be eaten for dinner. What foods should not be eaten for dinner: the most harmful Supper should be the easiest meal.

Sausage products If boiled lean meat for dinner is recommended, then sausages, smoked products and sausages - no. Smoked products contain many trans fats and cholesterol, which is harmful to our body. Sausages and sausages stomach at night will not digest, food will simply start to wander. In the morning you will get consequences in the form of edema, heartburn, discomfort in the stomach and weight gain.

Fast food It's hard to refuse the temptation to order a pizza and eat it in a company of friends, but if you value your health, better eat something else. Pizza, fried potatoes in deep fat, fatty meat - this is a strong blow to our liver. In fast food a huge amount of salt, sugar and fat, it affects the entire digestive system, skin problems, indigestion - so it is better to abandon its consumption once and for all.

Flour products All flour products (especially sweet) contain a huge amount of sugar and flour, which quickly raise the level of glucose in the blood (we feel energy, energy), and therefore, with the same speed to lower it, because of what we can feel even more hunger. Baking contains refined products that are deposited on our waist and hips.

Chocolate ... and even black. Chocolate - it's generally a heavy product for digestion, and certainly you should not overload the GIT for the night. A piece of chocolate contains a lot of sugar, fast carbohydrates, caffeine. It is better to pamper yourself with sweets only in the morning, and ideally - completely excluded or replaced by more useful (marmalade, marshmallow, dried fruits).

Fruit Dinner is the time of protein products, so even low-calorie fruit is best left for breakfast. All fruits have a lot of useful substances, but they contain a lot of sugar and fast carbohydrates. With them the stomach is hard to cope at night.

Spicy spices and marinades All spicy sauces, spices, preserves, marinades and pickles are not the best option for dinner. Spices can rejuvenate your body, that you will not go to sleep for a long time. They also irritate the gastrointestinal tract, which causes heartburn. In the pickles, a large concentration of salt, sugar and vinegar, which provoke gravity, irritate the walls of the stomach and are digested for a long time.

Nuts and dried fruits These products are ideal for snacks in the afternoon (in small quantities), but that's as a supper they will not do because of their high caloric value. In a handful of nuts - 600 kcal. If you watch the figure, they should not be used. Also, nuts contain fats (although useful), which are also too heavy for the stomach in the evening.

The best option for dinner is boiled meat and fish in combination with raw or steamed vegetables. Also it is good to have supper with low-fat dairy products - cottage cheese, kefir and natural yoghurts.

nedug. en.