About the benefits of nuts, much has been said and written - but due to their diversity and various useful properties, this theme never loses relevance. In particular, did you know that nuts are an absolute must have in the diet of any woman?.

What exactly is the use of nuts for women? About this - in our today's article.

They help to survive the diet and recover after it Nuts contain omega-3 - unsaturated fatty acids, which differ in a mass of valuable properties, among which - to prevent the negative effects of severe diets: pallor, brittle nails, split and thin hair, and the property of extra pounds to return over and above.

Soothe and relax The regular consumption of walnuts has a good effect on the nervous system, helping to calm down anxiety and relieving a strong nervous tension - and that, you will agree, will be useful to any young mother.

PMS - not at this time Also included in the composition of nuts, unsaturated fatty acids facilitate premenstrual syndrome (PMS). And if there are nuts regularly and as part of a healthy balanced diet, PMS may even disappear altogether.

Useful for the mind Nuts help to maintain active brain activity, which is especially necessary for workers of intellectual work or for those who struggle with chronic fatigue.

Protect from disease Unsaturated fats in nuts also reduce the risk of developing various serious diseases: cancer, Alzheimer's disease, arthritis, eczema, depression, as well as cardiovascular ailments. They also increase the body's resistance to various infections.

Prolong the youth Nuts contain beta-carotene and vitamin E, which slow the aging process and prevent the appearance of age-related pigment spots.

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