Since you decided to read this article, there is hardly a need to tell you about all the prospects and beauties of hemorrhoids. While some diseases allow you to rest for a few days from work, sniffing snotty noses on the couch surrounded by caring relatives and a roller coaster, hemorrhoids leave you in a less advantageous position. Nevertheless, even this disease can be cured, good, there is a whole complex of medicines, exercises and even methods of surgical treatment. We will try to tell you about how to eat, t. what should be a diet for hemorrhoids.
Nutritional factor of hemorrhoids occurrence Many patients, hearing about the fact that nutrition has a direct impact on hemorrhoid formation, are genuinely surprised by this fact.
Some foods, with their regular use, are capable of provoking blood flow to the pelvic organs. In vessels, due to too intense blood flow, and under the influence of other factors, the process of outflow and blood flow is disrupted, as a result of which blood vessels are filled with blood and stretch.
Stretched vessels, whose walls at constant pressure lose their elasticity and tone, begin to bulge in the walls, forming hemorrhoids.
What foods constitute a high risk of hemorrhoids? These are various spicy seasonings and spices, canned products, marinades, smoked products. Excessive consumption of alcoholic beverages also provokes a violation of the circulatory system in the organs of the small pelvis, leading to hemorrhoids. The higher the degree of an alcoholic beverage, the stronger will be its negative effect on the walls of the vessels.
Another reason for hemorrhoids, which is directly related to food - regular constipation, caused by problems in the work of the gastrointestinal tract, triggered by improper diet and diet.
Nutrition for hemorrhoids To reduce the risk of developing a disease or to prevent the recurrence of hemorrhoids, you must carefully monitor not only the diet of your diet, but also the regime of eating food. Basics of a proper diet for hemorrhoids:.
Eating small meals from 5 to 6 times a day, with a time interval of 2.3 hours.
The basis of the diet - vegetable food - fruits, vegetables and cereals.
Recommended for use porridge - buckwheat, barley, oats, oats and pearl barley. To consume manna and pearl porridge daily is not recommended, since they negatively affect the work of the gastrointestinal tract.
If it is impossible to refuse bread, it is recommended that you use coarsely ground varieties, bran bread or black bread.
The use of pasta, baking, as well as products containing starch (potatoes) as much as possible to limit.
Recommended vegetables: beets, broccoli, cauliflower, carrots, cucumbers and zucchini. You can eat vegetables in raw, boiled, stewed or steamed.
The daily diet should include fruits such as dried apricots, bananas, apples and prunes.
Bran should be present in the diet daily. Daily rate - about 60 grams. Bran in the shredded form must be added to food - ready-made soups and second courses.
It is allowed to use low-fat varieties of meat in a boiled or steamed.
Vegetable oil - a mandatory supplement in the daily diet. The use of oil helps normalize the work of the gastrointestinal tract. As dressings for salads mayonnaise and sour cream should be replaced with vegetable oil. With frequent constipation, vegetable oil is bred with kefir and drunk before night sleep.
The daily water norm is from 1.5 to 2 liters. To improve peristalsis it is recommended that in the morning, on an empty stomach, drink a glass of cold raw water.
Fluids recommended for daily use - sour-milk products, which include bifidobacteria.
The use of juices and fruit fruit drinks is allowed.. Coffee, tea, and jelly must be minimized. In the absence of exacerbations of hemorrhoids, it is allowed to consume a small amount of alcohol with a minimum degree.
Compliance with these recommendations for daily nutrition will significantly reduce the risk of hemorrhoids and lead the body in good condition and tone. In the presence of hemorrhoids, compliance with the diet reduces the likelihood of recurrence and development of exacerbation.
Diet after hemorrhoids operation The diet after hemorrhoids operation is of particular importance, since the state of the venous system of the rectum and the walls of the vessels depends on the functioning of the digestive tract. On the first day after surgery, food is advised to refuse, only water is allowed to drink. The ration of the second day is divided into 6 minimal portions. Start the morning preferably with vegetable soup, at lunch you can prepare oatmeal on the water and add to it chicken meatballs, steamed. You can eat buckwheat porridge, drink kefir.
After a week, the postoperative diet after removal of hemorrhoids expands due to rubbed cottage cheese, stewed vegetables and low-fat varieties of meat, boiled fish and baked apples for dessert. In the first month, you will refrain from eating fruits and vegetables with coarse fiber, as they cause flatulence. Out of the food are excluded sharp, salty, acidic and smoked foods, strong tea and coffee.
Nevertheless, when stabilizing the state, it is impossible to severely restrict the diet. Proteins participate in strengthening immunity and are responsible for the normal condition of the skin and hair, carbohydrates maintain an energy balance, and fats normalize metabolism. Complete regeneration of tissues occurs after 30 days, then it is allowed to send a strict regime and enter into the menu more diverse products, but in a small amount. Adherence to a healthy balanced diet prevents the risk of complications after surgery.
After the operation with hemorrhoids, the diet will help to recover, but even during this period you should not forget about physical activity, so you need to engage in exercise therapy.
Features of the diet for hemorrhoids caused by constipation Be sure to consult a doctor If you are tired of suffering from hemorrhoids, then, in the first place, you need to get a doctor's consultation about the treatment of this disease, and then adjust your diet so that you do not have any diarrhea, neither constipation. To prevent constipation, you can try every day for a glass of warm water with the addition of a teaspoon of honey. Such a tool will make your intestines work for glory.
Do not forget to drink at least 2 liters of liquid daily and eat enough calories (2500-3000).
Fruits and vegetables in fresh form must also be present on your table every day and in sufficient quantity. You should eat often, but not very large portions, that is, the intake of food in the body should be uniform, and not anyhow. And the food should not be colder than 15 degrees and hotter than 63 degrees. It is very important. The fact is that too hot food or too cold can cause constipation.
Another important principle of the anti-blocking diet is that the vegetables for salads should not be crumbled very finely, and in the soup or garnish, if they rub, then only on a large grater. So you will make your intestines work hard..
And also you can come in handy recipe for a useful and delicious gruel, which can relieve you of constipation, if you eat it regularly in the mornings. So, to prepare a miracle porridge, you need this:.
• Wheat grain;.
•oatmeal;.
• crushed grain of barley;.
•flax seeds;.
• crushed nuts, any, except peanuts;.
• finely chopped dried fruit.
All ingredients should be taken in the amount of two tablespoons and pour them with water at room temperature. Let the whole thing stand at night, and in the morning it will be necessary to drain the water and add kefir or homemade yogurt. Now you can enjoy extraordinarily useful porridge. Just do not use it with juices and fresh fruits, because in tandem these foods can cause you to ferment in the intestines and flatulence.
Allowed products The diet with hemorrhoids and cracks does not represent something out of the ordinary. It is enough for you to observe only a small list of recommendations that you can find in the second half of this article. In order not to strain you with the need for an independent compilation of a complex diet menu for hemorrhoids, we compiled two small lists, one of which contains the recommended products for hemorrhoids, and the other, respectively,.
Of course, it is allowed to eat virtually any vegetables, except for those that promote increased gas production and are capable of provoking diarrhea (a list of them you will find in the next section). Also it is necessary to eat bread, and, it should be baked from a flour of a rough grinding. If you are accustomed to eat exceptionally white bread, then try to pre-prepare it. To do this, it should be slightly dried, which is easy to achieve, using a sandwich, toaster or simply a frying pan on which slices of white bread are slightly browned.
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