At the end of winter in early spring, the level of vitamin stores in the body drops to the minimum mark. That's why we become too sensitive and easily succumb to stressful provocations. And moms can not be nervous, because they need to always be on top and make the right decisions. The site Your Baby offers you some of the most affordable and safe soothing drinks that can be offered even to a child.
These drinks, which have a calming effect, have a few more advantages for you: they are low-calorie, and, therefore, they will not affect your weight, and help to reduce blood sugar.
Chamomile tea Why do you think that restless children under one year old pediatricians often offer chamomile tea. It helps muscles relax and calm down. And if you add a teaspoon of honey to a cup of chamomile tea, then you will get an excellent anti-cold remedy and tea for fatigue. It can be drunk 3 times a day for 1-2 weeks.
Tea You may be surprised, but regular tea also has a calming effect. And there is no difference what kind of tea it is: black or green. However, if you need to relax and calm down very quickly, it is better to drink a cup of green tea with jasmine. Why does tea help to cope with stress? Because it contains substances that help reduce the level of the stress hormone - cortisol.
Cherry juice Cherry juice is not only delicious, but also an excellent soothing means. We already wrote that he perfectly helps to cope with insomnia, and all thanks to the unique composition. It contains a lot of pectin, sugars, potassium and magnesium, which have a beneficial effect on the nervous system. In addition, experts say that cherry juice should be included in the spring diet, as a means to improve immunity and hemoglobin. The only nuance, be careful with cherry juice, if you have high acidity. In this case it should be drunk in a diluted form or compotes.
Mint infusion (or infusion with melissa) Mint infusion is not only a fragrant drink, but it also has a beneficial effect on the nervous system. It was mint and melissa that calmed down in ancient times all women. Take the 2 st. spoons of dried mint and pour a glass of boiling water. Let it brew for 20-30 minutes. For more effect, you can add honey and lemon.
Warm milk A lid of warm milk in many adults is associated with the house and the most native person - mother, because she knew how to understand and reassure. But this soothing property of warm milk is also due to its composition. Thanks to lactose, magnesium and calcium, blood pressure decreases and the nervous system calms down. And if you make an infusion of milk on almonds, you will get an excellent anti-catarrhal and restorative remedy that helps you cope even with a cough.
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