In today's world, you can look good at any age. Many experts say this. The main thing is to lead a correct way of life and do not forget to watch yourself. Biological age in the modern world is just a figure and nothing more.

Lack of excess weight.

If you want to look young at any age, be sure to watch the weight. Remember, thin girls always look younger than those in the body.

In order to always have the ideal weight, nutritionists are advised to reduce the amount of carbohydrates consumed, as well as exercise regularly.

Important: supper exclusively with protein products, and also do not forget to drink 1.5 liters of water per day. Already, having changed, only these two facts, you will lose 3-4 kilograms per month.

Hands and neck.

The first areas that give out age are the hands and neck. Therefore, do not only rejuvenate the face, but also these parts of the body.

This applies to both basic home care and nursing care for a cosmetologist. Moreover, there are injection procedures for rejuvenating the skin of the hands and neck.

To date, keep the youth of the neck and hands - no problem. Girls should regularly moisturize these areas, do various masks and, when age changes are scheduled, contact a specialist. After all, it is the arms and the neck that grow old in the first place, and the problem is always easier to prevent than to solve later, - the cosmetician Marina Bibenko.

Also, in order to look younger, we should not avoid contour plastics. Correction of nasolabial wrinkles by fillers or other injecting procedures will erode noticeable age changes for 5-6 months.

Lifestyle.

The way of life affects the appearance. Especially when you are over 18. This does not mean that you have to give up wine and tasty food. However, to monitor what you eat and drink, you will have to.

Eat only high-quality products, give up strong alcohol, replacing it with good wine.

And always remember the measure. In addition, include in the nutrition program coenzyme Q10, Omega-3, fiber and liquid collagen.

To girls after 30 it is very important to add to your diet vitamin D. It is proved that vitamin D inhibits the aging processes in the body. It works as an antioxidant and reduces oxidation of lipids, protecting the cell membranes from destruction, - Valery Menconenko, a nutritionist, shares..

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