One of the reasons that leads to liver disease, you can safely call hypovitaminosis - a lack of vitamins for the liver.

You can manifest and polyhypovitaminosis - a complete lack of vitamins or an insufficient amount of a certain vitamin. For example, a lack of vitamin E causes a violation of the processing of fats, which in turn often leads to liver disease - fatty degeneration. Vitamin A is involved in the processes of glycogen storage in the liver. If it is not enough, there is a violation of the synthesis of glycogen and normal bile secretion. In addition, with liver diseases, vitamins E, D, A poorly absorbed from the intestine, which contributes to their even greater deficit.

The most useful vitamins for the liver are lipoic acid, C, E. Vitamin C improves the body's resistance to infections, normalizes vascular permeability, when poisoning has an antitoxic effect. If there is not enough ascorbic acid in the body, then the metabolic processes worsen, so the liver cells are quite vulnerable. Vitamin C is best obtained from food. Vegetables and fruits contain many biologically active substances that promote the absorption of vitamin C and support the liver. Necessary compounds in large quantities contain: dog rose, black currant, strawberry, red pepper, various citrus fruits.

Instead of coffee and black tea, to strengthen the liver, you need to drink a vitamin drink, which is made according to the following recipe: in equal parts, green tea, rose hips, black currant leaves, peppermint and strawberry. Everything is crushed and mixed. Three tablespoons of the mixture is poured into a thermos bottle of 0.5 liters of boiling water. Insist the mixture for 2 hours, then drain. Take the tincture you need in a warm form 2-3 times a day for a glass.

The main function of vitamin E is to maintain the stability and integrity of liver cells. Vitamin protects cells from destruction, slows down aging, maintains normal hormonal balance. Vitamin E is necessary for normalization of metabolism and strengthening of immunity. Vitamin E is found in large quantities in nuts and vegetable oils. Of fruits and berries this combination is the richest in chokeberry, sea buckthorn, blackberries.

For the prevention of various liver diseases, it will be enough to correct your menu.

Lipoic acid is a vitamin-like compound, without which the necessary exchange of fats and carbohydrates is impossible. This compound improves liver function and reduces the effect of "liver" poisons on the body. Lipoic acid is found in many products.

But the liver needs and in other vitamins. Thus, with cirrhosis and hepatitis, the stores of vitamin A. This causes brittle nails, dry skin, visual impairment at dusk. In this regard, vitamin A for liver disease must be taken from outside. Vitamin A is mostly found in cod liver and fish oil. It is also found in dairy products and animal liver.

What vitamins are contained in the liver?.

In the chemical reactions that occur in the liver, vitamins B1, B2, B6, B12, PP take part. With adequate nutrition, their deficiency is extremely rare. But if a person adheres to a strict diet, then he needs to take multivitamin complexes. Some people may have allergic reactions to certain vitamins. If you are allergic to any vitamin, then you should consult with a doctor about this. He can select the required "set" of vitamins.

A group of B vitamins and ascorbic acid are water-soluble vitamins - they are useful vitamins for the liver and are required for its normal functioning.

Vitamin B1 (thiamine), together with enzymes, takes part in the synthesis of proteins and fats, carbohydrate metabolism. Its deficiency is the cause of hepatic-cell failure.

Vitamin B2 (riboflavin) allows to improve the condition of the blood capillaries, the function of the secretory glands of the stomach and intestines, skin, mucous membrane, liver. Its deficiency leads to a decrease in the synthesis of bile and a reduction in its outflow. A solid content of vitamin B2 is noted in brewer's yeast and milk. The source of the vitamin is also pears, peaches, tomatoes, spinach, beets, cauliflower.

Vitamin B3 (niacin) directly participates in the energy metabolism of cells, does not allow liver cells to die, liver protective function improves. Many vitamins are found in beans, buckwheat, whole grains, peas, tomatoes, seeds, oranges, lemons, green tea, bananas, nuts.

For the liver is useful and vitamin B4 (choline), which helps the body to neutralize various toxic substances and stimulates bowel function. If this useful vitamin of the liver is not enough, then a dangerous concentration of fats arises, t. fat molecules are poorly processed and not consumed at all.

Vitamin B4, to some extent, itself is part of lipoproteins (encapsulated in the protein shell of fat molecules) and fat-like substances, in particular cholesterol. It is in this form that fat molecules can be transported in the blood, otherwise fat, insoluble in water, would accumulate on the walls of blood vessels. If vitamin B4 is not enough for the body, the cholesterol continues to move by blood - its clusters would then exceed the dangerous level, because the cholesterol molecules themselves do not digest by the cells. Cholesterol without vitamin B4 oxidizes, combines with dead protein waste, creates seals that prevent nutrients from entering cells, after which they die. The intestine absorbs vitamin B4, and then falls into the liver and blood. But the liver can by itself produce this vitamin from the amino acids methionine and serine. Choline, also a useful vitamin for the liver, is also found in egg yolk, brewer's yeast, sprouted wheat grains.

Vitamin B6 (pyridoxine) in the liver synthesizes transminase, an enzyme that participates in the processing of amino acids, ensures proper digestion of proteins and fats. Lack of pyridoxine leads to gastrointestinal disorders, bile duct disorders. Pyridoxine, like other vitamin B group, is synthesized by intestinal bacteria and is very useful for the liver. But with dysbacteriosis, which often accompanies liver disease, there is a deficiency of this vitamin.

Vitamin B12 (cyanocobalamin) regulates blood formation. This is a necessary vitamin for the liver, so it is often prescribed for organ diseases. Vitamin is found in various products of animal origin: liver, fish, meat, eggs and t.

Vitamin C (ascorbic acid) activates many enzymes, participates in processes of blood clotting, vascular permeability, carbohydrate metabolism, formation of steroid hormones. In addition, the vitamin improves the immunobiological resistance of the body. Vitamin C in liver diseases is prescribed in a solid dosage. The richest sources of vitamin C are many vegetables and fruits, green parts of various plants. Vitamin C is very much in hips.

nedug. en.