From time to time, anyone can complain of drowsiness, and this is quite normal. If this disorder has imperceptibly become a part of your life, interfering with everyday business and performing high quality work in the office, then it is worth talking about a significant problem that requires immediate resolution. For example, you may be in a drowsy state, but to the question "Do not you fall asleep by accident? ", Hotly replied:" Of course not! "In other words, you yourself can not be aware of a drowsy state. So, at the presentation of a new book or a corporate party, a person actively communicates with colleagues and simply exudes cheerfulness, but he can "turn off" at the wheel of a car and provoke an accident.

Identify the symptoms of this disorder is not difficult. Consider some of them. So, you are drowsy if:.

at the workplace, in the process of studying, or, being at home, you can not concentrate attention;.

accordingly, you can not prove yourself at work, the authorities are dissatisfied with your results or you can not boast of good progress in school / university;.

people often make you remark about the fact that you "yawn" or look sleepy;.

bad sleep has become an integral part of your life, you do not sleep regularly;.

the speed of your responses has significantly decreased;.

you do not mind taking a nap during the day when most people are actively working;.

your friends and relatives began to reproach you for not controlling your emotions badly;.

you are watching TV not because of an interesting transfer or an exciting action movie, but for the sole purpose - do not let yourself fall asleep.

Understand the causes of drowsiness Perhaps the main causes of drowsiness are poor sleep or lack of sleep, some disorders and sleep disorders. To the causes of drowsiness can also be attributed to taking medications or substances that can cause a person to have a drowsy condition.

Sleep or stay awake?.

If we talk about the cycle of sleep and wakefulness, then there are two periods - a period when the desire to sleep is considered the norm. Firstly, this is the night period, which lasts from midnight to seven o'clock in the morning. The second period includes midday from 12 to 14 hours of the day. In the event that you do not sleep regularly in these periods, you may experience persistent drowsiness.

What dream is considered complete?.

Since each person is individual, we all need a different number of hours to restore the body. So, if you need less hours of sleep to feel alert and active the whole day, then the same number of hours of sleep will lead a colleague to increased drowsiness. According to researches of scientists, the adult person sleeps from eight to eight and a half hours. Incidentally, this indicator applies to people with an unregulated sleep cycle.

What happens to the human body, if he is constantly nedosypaet? The body begins to accumulate, the so-called "sleepy debt". Naturally, in order to get rid of this "debt", you should get a good night's sleep on weekends, during holidays or vacations. That is, the more hours of sleep you do not sleep, the more hours you will need to make up during off hours.

Where can I find help?.

The only correct solution to the problem of constant sleepiness is a good sleep. First of all, calculate the number of hours you need for study, work and home affairs - this will allow you to determine the amount of time you need to sleep. For those who sleep less than eight hours, it is desirable to increase this time, for example, go to bed at night for 15-20 minutes earlier. If this is impossible for some reason, then use the daytime - sleep in the afternoon from half an hour to an hour.

In the event that you have an acute form of insomnia due to sleep disorders, it is worthwhile to seek help from a doctor - neurologist, psychologist or psychiatrist. To cure sleep disorders, the doctor selects an individual program that includes an integrated approach.

Pay attention, medicinal preparations can only temporarily reduce the state of drowsiness (and in some cases even aggravate the situation), that is, complex treatment can not be dispensed with. If we talk about caffeine, the situation is similar: a few cups of coffee in the process of work at the time will increase your attention, but the problem still remains. As a rule, the doctor prescribes hypnotics only to patients with increased drowsiness and only for a certain time.

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