Is there a sweet or not-dilemma that tortures many. On the one hand, chocolates and cakes spoil the figure and teeth, and lead to sharp fluctuations in blood sugar. On the other hand, without fast carbohydrates, it is also difficult to exist, especially if the body needs emergency replenishment. Doctors are sure that not always sweet is harmful. The main thing is to choose it correctly and there is. What tricks exist here, AIF. ru told the head of the scientific laboratory of the Department of Public Health and Health of RNIMU. Pirogov Pavel Stotsky.

Cunning 1st. Only useful products.

It is well understood that everything sweet is divided into useful and harmful. And, of course, without prejudice to health, there is only the first option. To him are primarily all fruits - the most delicious and healthy dessert! But in this list there is also high-quality chocolate, in which the content of cocoa beans is not less than 50%, and even better - 70%. As a rule, these are bitter varieties. A couple of lobules of such delicacies a day helps to maintain such an essential for the organism microelement, such as copper.

Also in the number of useful sugars - natural honey, marshmallows and marmalade, which, incidentally, contains pectin, capable of removing heavy and harmful metal - lead - from the body.

To harmful sweets include anything else - milk chocolate with a high content of fat and sugar, cakes and other baked goods that are, in addition to pure glucose, have in their composition of oil, wheat flour, yeast. These products have a negative effect on the pancreas. She has to take the burden at times more than normal, which leads to depletion of cells that produce insulin. As a result, this hormone is secreted more than usual, develops resistance to insulin of all cells of the body, except for fat cells, so there is a rapid set of weight, and sugar in the course of a simple biochemical process turns into fats that are deposited in traditionally problem areas.

Cunning 2nd. Treats until 14:00.

If you really want, that is, you can even sweeten the sugary. But ... only before lunch. A couple of chocolate slices, or one marshmallow, eaten before 14:00, is quite successfully processed and absorbed by the body. But do not think that only after this time all carbohydrate food is processed exclusively for stock, that is, leaves in the sides and hips. All carbohydrates, if misused, will accumulate and become fat. "Safety" of carbohydrate intake in the morning is due to energy loss in sleep and physical activity in the evening. Accordingly, if you are going to sit all day in a chair or lie on a sofa - you have to refrain from the sweet.

Cunning 3-rd. Cakes and sweets - without tea.

If you drink chocolate with tea, you can lose your measure and eat, for example, not a pair of lobules, and immediately tile. This is due to the fact that the tea allows you to dilute the sweetness of sweetness and makes it not so concentrated. Generally, you need to drink and eat separately. To drink better half an hour before and half an hour after a meal, then you will not only not overeat, but you will be able to maintain your water balance in the norm, which promotes the accelerated removal of decay products from the body.

It is also necessary to take into account the fact that a liquid, for example tea, getting into the stomach together with food, dilutes the gastric juice and damages digestion. In addition, bakery products contain a trace element of manganese, which as a result of the chemical reaction with tea simply ceases to be absorbed.

Cunning 4th. Desserts - separately.

The use of sweets should be spread over time with other meals. Traditional after-dinner dessert is actually extremely dangerous for the body. After all, with food, a person already gets the calories necessary for him to maintain his vital functions. Therefore, the sweet, eaten after, will be a heavy load - until the end it will not be digested and will be processed into excess insulin and kilograms. And then, and then extremely harmful to health.

Cunning 5th. Refusal of drinks with sugar.

Rarely does anyone think that packaged juices in terms of sweets are very harmful to health. After all, the amount of sugar that is in them, literally to no, reduces the whole fruit benefits. It is better to use natural freshly squeezed juices that contain natural sugar - and this amount will be enough to ensure that the body has been properly nourished.

But do not forget to dilute the freshly squeezed juice in a 1: 1 ratio, otherwise you can hurt your stomach, and there will be little use for it.

And of course, do not blame yourself, if suddenly you ate an extra treat. It is better just to take and "work out" extra calories - go to the gym, climb the stairs or just walk before bedtime. As an option, you can simply reduce the calorie content of food tomorrow in order to obtain the necessary balance.

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