Good nutrition is important not only for physical health, but also mental. Every our body needs nutrients and the brain is no exception. There are products that improve brain function, and also protect against age-related cognitive impairment, maintain focus, clarity of mind and even slow the aging of brain cells, according to an online edition for girls and women aged 14 to 35. Pannochka. net 1. Cauliflower and broccoli.

Open our list of products useful to the brain - cauliflower and broccoli. These vegetables contain a large amount of choline, which has a positive effect on improving memory and increases cognitive function.

Avocado.

Avocado improves brain health because it contains monounsaturated fats that promote healthy circulation, and this is a very important function. Include avocados in your diet, adding 1/4 or 1/2 portion for lunch or dinner as a garnish.

Whole-grain products.

Your brain needs energy to concentrate and concentrate. Therefore, its this energy must be provided in the form of glucose, which is transmitted to the brain through the blood. Consumption of whole-grain products allows you to release glucose into the bloodstream slowly, which helps to keep the level of attention during the day, high speed of perception and optimal brain function.

Berries.

The next category of products useful to the brain. ? Blueberry literally strengthens the brain. It has compounds that help strengthen memory and other cognitive skills. This berry is also known as a defender of the brain against oxidative stress. Blueberries reduce the consequences of age-related diseases, such as Alzheimer's disease. And it also contains ellagic acid, which prevents cell damage. Rich in polyphenols and flavonoids, strawberries help eliminate toxins that suppress important functions, including memory. Berry also prevents age-related neurologic changes.

Blackberry contains an amazing class of nutrients called anthocyanins. Our brains are especially vulnerable to oxidative damage, but anthocyanins help protect it from this stress, which helps fight degenerative brain diseases.

Seeds and nuts.

Seeds of flax, sesame, sunflower, hazelnuts, cashews, almonds, walnuts ... They all contain vitamin E, which improves memory and prevents the decrease in cognitive abilities with age.

Green tea.

It is a wonderful drink that improves memory and attention.. Green tea contains polyphenols - powerful antioxidants that increase the availability of signaling brain dopamine in brain chains. Dopamine is very important in creating positive mood states. Polyphenols also help the brain and the body work smoothly, supporting a stable supply of primary for our body fuels - glucose.

Tomatoes.

An amazing antioxidant - lycopene, found in tomatoes, helps protect cells from damage from free radicals, thereby preventing the development of dementia, in particular Alzheimer's disease.

Sage.

Unexpected product useful for the brain. Most often we use sage to add flavor to a wide range of different culinary dishes. Meanwhile, this seasoning improves the relationship between different parts of the brain, increasing the speed of concentration and the ability to quickly solve problems.

Beet.

The beet contains a lot of nitrates, which increase the flow of blood to the brain. And the more inflow, the? more brain power, including better memory and attention.

10. Yogurt.

This is the final item in the list of products useful to the brain. Calcium-rich foods such as yogurt, milk and cheese improve the functions of the cranial nerves.

Yogurt contains an amino acid called tyrosine, which is responsible for the production of neurotransmitters of dopamine and norepinephrine. In other words, yogurt helps to improve mental activity and memory.

Our brain is the most greedy body in the body, and its proper nutrition is vital for a positive mood, good memory and health in general. Therefore, it is not surprising that food affects how you think, feel, remember, and maybe even increase your intelligence nedug. en.