Adhering to fasting, many understand that food predilections in many ways - a habit and rejection can be from any product. What is useful to throw there?.

Waiver of bread.

There are people who do not tolerate products with gluten (or, as they say, gluten), and this disease is called celiac disease. Gluten is abundant in wheat and, therefore, in bread. But it is also in the mass of other products, and if you have intolerance, you should exclude not only bread.

But often people refuse buns without checking and not making sure that it is good for them. In such cases the refusal of bread is hardly justified.

Refusal of sweet.

One of the most popular failures. And the most reasonable: firstly, sugar, even in moderate amounts, is really harmful, and secondly, the rejection of it does not threaten the health of anything bad. The official daily sugar norm today is approximately 50-60 grams. That is 10-12 tea spoons or slices. And this is all sugar - and the one that you add to the dishes themselves, and the one that the producers added to the products. The most harmful form of sugar is sweet drinks, including juices. Of these, sugar is absorbed most quickly, and this is the worst. The slower it is absorbed, the less harmful. That is why now actively studying the negative effect of soda - this is one of the main and mass sources of sugar for us.

Alexey Buyev, Gastroenterologist, Doctor of Medical Sciences, Professor of the First Moscow State Medical University. Sechenova:.

- Celiac disease does occur much more often than previously thought. In adults, it often occurs atypically, without diarrhea and weight loss, and sometimes even with its increase, and disguises itself for many diseases and even just for poor health. You should always think about it when the patient has some not very clear problems with digestion. Unfortunately, primary care physicians are new to this disease and are not tuned to its active diagnosis. And today it is quite real. First, you need to take a blood test for the content of specific antibodies, and then you can do an endoscopic examination and see the state of the initial parts of the small intestine. You can treat such a disease without drugs, usually one diet is enough. Sitting on it, unlike many others, is easier. It is balanced and healthy.

Refusal from fatty.

Refusal of fats, oils and fatty foods is also one of the most popular. But unlike sugar, a complete lack of fat in the diet can be harmful. For example, in fish oil there are irreplaceable omega-3 fatty acids, they must be obtained with food, just like vitamins. In addition, there are fat-soluble vitamins A, D, E and K, for the assimilation of which fat is necessary. Without them, vitamins will pass through the digestive tract in transit, and this is fraught with a lack of vitamins or even vitamin deficiency. So from fat it's better not to give up. Consume less animal fats, and from vegetable and fatty fish do not refuse.

Refusal of salt.

There are people who do not add salt to food and avoid especially salty foods. Are they doing the right thing or not? It is often said that this is wrong, since sodium contained in salt is necessary. And further in the proof list the functions that he performs in our body. But this is only part of the truth: sodium does participate in many processes, but its real deficiency hardly ever occurs. Sodium is initially contained in different products (even unsalted), and it is quite enough. The disadvantage can only be with workers in hot shops or in a very hot climate, as well as with very intense physical exertion. If this is not about you, refusing salt and salt will only benefit. After all, salt helps to increase pressure, delays the body's water and, as it turns out, even increases the risk of developing stomach cancer.

meatiness.

Not only vegetarians refuse meat, sausages, hams, brisket, pates and other meat products. Given the recent announcement by the World Health Organization that meat and its products are included in the official list of carcinogens, there are likely to be more such people.

If you easily tolerate such a refusal and replace meat products with poultry and fish, then there is nothing wrong with that. Another thing is that it would be even easier to refuse not all meat, but only products from it,.

made in industrial way. And the meat itself, cooked at home (optimally - not fried and not made on charcoal) - an excellent product containing a very high quality protein.

Anatoly Ignatiev, physician and leading specialist of the First Moscow State Medical University. Sechenova:.

- American scientists from Tufts University have calculated that 184 thousand people die from diseases caused by the use of carbonated drinks every year. human.

At the same time, according to their data, 133 thousand people died from type 2 diabetes mellitus. people, from cardiovascular diseases - 45 thousand. , from cancer - 6450. All these are diseases in the development of which sweet soda plays an essential role. Russia in this fatal rating occupies roughly the average position with 66 deaths per million population, in the United States the death rate is twice as high as 125 people per million, they are in second place. And Mexico is leading with 405 deaths per million population.

nedug. en.