It seems that nothing has changed in the diet, and jeans claim the opposite? Do not rush to panic. Perhaps you already now determine the reason for weight gain and will be able to get rid of it.

Taking medications Regular use of a large number of antibiotics and immunomodulators can lead to a decrease in the functions of detoxification, to fermentopathy, to a reduction in the assimilation of food that inevitably contributes to weight gain. Also directly or indirectly, weight loss drugs such as oral contraceptives, hormones, steroids, beta-blockers for heart disease and hypertension, antidepressants and antipsychotics.

If you notice weight gain when taking medications, consult a doctor immediately. Serious drugs in any case can not be "canceled" or "prescribed" on their own - this can cause serious damage to health, since many drugs must be taken by courses, reducing or increasing the dosage. Remember: the medicine for poison differs only in a dose. And competently pick up this dose can only a good doctor.

The use of salty foods As a rule, if a person abuses products that contain a large amount of salt (especially if he takes such food in the evening hours), then one day the arrow of the scales can scare him with suddenly added several kilograms. First of all, it can be noticed by those who have water-salt metabolism disturbed, there is a tendency to puffiness and pastostess of the lower extremities.

The fact is that excess salt detains water in the body (one extra sodium ion "pulls" on itself 16-18 molecules of water!). A surplus of water in the body - it's swelling, high blood pressure, the risk of heart attacks and strokes, delayed excretion of slags, slowing down fat metabolism. To avoid this, it is sufficient to limit salt intake to 2 g per day, which is our physiological norm. After 15 hours it is better to be at all on a salt-free diet, because in the foods that we eat per day, with a balanced diet, enough salt and so.

Sensitivity to milk protein casein There is a category of people who have casein intolerance. It can be expressed not only in the presence of allergic reactions, manifested when using casein-containing foods (kefir, cheese, cottage cheese), but also in the propensity to fluid retention. This is observed in 8-12% of the population.

By the method of step-by-step study of the influence of various products on the body, it is possible to exclude products containing casein that clearly contribute to fluid retention in the body. Casein intolerance can be determined by examining immunoglobin G4 (a method of diagnosing food intolerance by the presence of specific antibodies in the blood of a person, allowing to diagnose even hidden forms of food allergies). Having identified products that are currently insufficiently or completely not perceived by the body, and eliminating them from the diet, you can solve the problem of excess weight.

Fluctuations of the menstrual cycle Fluctuations of the menstrual cycle most directly affect the fluctuations in weight. In the first half of the cycle, the body weight, as a rule, "leaves". On the 5th-7th day of the cycle, a period of ideal weight. And after ovulation, from the 13th to the 15th day, the weight begins to increase and reaches its apogee by the 26-28th day.

Weight gain is due to the fluid accumulated in the luteal phase, and also due to fat and mineral salts. And if there was no pregnancy, then along with the beginning of the cycle, excess weight starts to go away.

That the gain in the second half of the cycle was minimal, first of all do not give in to increased appetite. Having a passion for sweets, limit yourself. For example, you can "protect" with chromium preparations or replace "aggressive" sweet foods with products that have a sweet taste (cake for dried fruits, sugar for honey). And do not eat fruit after 16. 00 (before this time, the pancreas is active and can adequately react with the release of insulin for a rapid increase in blood sugar levels). After 16. 00 from sweet is allowed only 30 g of bitter chocolate.

Gluten sensitivity Gluten is a group of proteins that are found in seeds of cereals: wheat, rye, oats. As gluten meal is a provocateur of an uncontrolled set of excess weight - for those who have gluten intolerance.

To determine the individual sensitivity to gluten, it is necessary, as in the case of the milk protein casein, to pass the assay by the method of immunoglobulin G4. The duration of the study is 5-7 days. If the analysis results in the exclusion of a large group of gluten-containing products, it is recommended that a follow-up study be conducted at 4 months. In the usual manner, a follow-up study is conducted after 6 months. Repeat the analysis is recommended for the first two years, every six months or a year.

Absence of a full sleep. Scientific studies have shown: if a person during one week every night sleeps for 2-3 hours, then the level of insulin in his blood is consistently higher than normal? and the level of sugar, of course, is constantly lower. This creates conditions for the development of insulin resistance (a decrease in the sensitivity of tissues to the action of insulin), and in the future may lead to diabetes mellitus type II.

If you fall asleep after midnight or have an inferior, intermittent sleep against a background of chronic stress, then with 23. 00 to 02. 00 phase of active fat splitting is shortened. As a result, the lack of a recovery process during sleep reduces metabolic processes. And this not only hinders the normalization of weight, but also contributes to gaining extra pounds.

Insufficient amount of fluid used Water? The main vehicle involved in the process of removing toxins and products of fats from the body. And it takes a lot. The human body needs and sufficient 30 grams of clean (well, key, bottled artesian) water per kilogram of body weight per day. Water should be drunk regularly throughout the day and in no case should it be forgotten.

If the water in the intercellular space is not enough, then the release of the products of vital functions of fat cells becomes difficult. Metabolic processes slow down, fat splitting is blocked. And this means that weight loss becomes impossible - on the contrary, weight can "creep" upwards. Please note that pure water can not be replaced by any beverage. Tea, coffee and other drinks contain calories, and therefore, are for us not a liquid, but food. Therefore, it is a mistake to think that drinking a day, say, a liter of Morse and a liter of clean water, you consume a sufficient amount of liquid.

Stress situation Stressful situation can lead to hormonal disorders and lead to weight gain. Therefore, it is important to maintain not only physical, but mental health. After all, the reason for gaining excess weight in the overwhelming majority of cases is discomfort in the soul.

Internal conflict creates tension and anxiety at the cellular level, zakovyvaet in fat tissues kilograms of excess fat, toxins, products of decay, causing "seize" chronic stress. Therefore, it is important to identify the psychological reason for weight gain (this may be dissatisfaction with your surroundings, relationships with relatives, friends and colleagues, discontent with work, a sudden problem that needs to be solved) and try to get rid of this reason.

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