If you have tried all methods of solving the problem, but nothing helps, perhaps you are not looking there.

Hormones.

You probably do not know that the culprits of insomnia can be hormones. "More than 70% of women complain of sleeping problems during menstruation, when the level of hormones is significantly underestimated," says Amy Woolfson, Ph.D. and author of The Woman's Book of Sleep. As much as we do not want to upset you, but the onset of menopause can also cause insomnia, but for other reasons - this time it is associated with such phenomena as hot flashes, snoring and even mood swings.

Jetlag.

This term means the disruption of the daily biorhythm in connection with flights, night work, daylight saving time, and t. We function in a 24-hour mode called circadian rhythms. After long flights with the change of time zones your body takes several days to recover. In the meantime, we are suffering from craving for sleep at an unusual time and can not close our eyes at night.

Restless legs syndrome.

You can unconsciously suffer from restless legs syndrome, in which there is an unpleasant feeling in the lower limbs at rest, there is an uncontrollable desire to move them. According to statistics, patients who became victims of this syndrome, can sleep at night from five and a half hours and less. The fact is that they constantly have to get up and move around the house to get rid of the feeling of discomfort in the legs.

Caffeine.

The cause of insomnia can be very trivial - the consumption of a large number of drinks with caffeine. If you think that the lack of sleep in your life is associated with coffee, then follow one simple rule - for six hours, refuse to enjoy a cup of latte or espresso. Do not ignore sleep problems.

A constant feeling of fatigue will tempt you to a sip of coffee, but you must be firm, otherwise the problems with sleep will only intensify.

Allergies.

Do you wake up from the fact that you can not breathe because of the common cold? Studies show that more than 55% of people with allergies complain of lack of sleep. Nasal passages swell, and lying down further aggravates the situation. You find it difficult to breathe because of the accumulation of nasal mucus. Do not run the situation, otherwise it will turn into a serious problem.

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