How to lose weight? How to make a balanced diet? How to quickly get rid of a couple extra pounds? Virtually all ladies are convinced of the unconditional benefits of fruit. How, because calls to eat fruits and vegetables to not grow fat, literally imposed on teeth from childhood, reports womenzone. org! Is it really so safe and harmless for a fruit figure? Do they help to lose weight? Let's study the basic myths on this subject, formed in the society, and we will understand - do they correspond to reality?.
FRUITS FOR SLIMMING MYTH THE FIRST. FRUITS CAN EAT AS ANYTIME, THERE DO NOT FUCK FROM THEM!.
How to say ... After all, most fruits contain a high-calorie fruit sugar. Having broken, for example, a couple of kilograms of apples on a fasting day, you are sure that your body has only benefited. But in fact - I've had too many calories! Particularly caloric are bananas and grapes, so do not be surprised if you put on weight, eating only these fruits.
In addition, fruits in unreasonable quantities - it's also ballast substances that interfere with the full functioning of the gastrointestinal tract. Therefore, having decided to lose weight with the help of fruit, at least do not eat them without stopping, and divide the whole amount into several receptions - for example, every 3 hours.
MYTH OF THE SECOND. SUCCESSING FRUITS, WE SUCCESSFULLY COME WITH THE FEELING OF THE HUNGER Do you feel full after a couple of apples? Me not! But it is the constant feeling of hunger - the main enemy of losing weight.
Another interesting fact. By constantly eating sweet fruit, you raise the blood glucose level. Because of this, the pancreas starts to work more actively. As a result, insulin is produced, which provokes a feeling of hunger. Vicious circle! Scientists advise: instead of eating fruits in huge quantities, you just need to cut an apple, pear or banana and ....
smell. The feeling of hunger will be successfully deceived!.
MYTH THE THIRD. BETTER THAN THE LIMITS OF WEARING EXOTIC FRUITS EVERYBODY Somehow, we have come to believe that different grapefruits, pineapples, kiwi and other overseas fruits are more beneficial for the body than "native" apples, pears and apricots. Meanwhile, scientists insist on their opinion: for the human body, living in the middle band, it is much more useful that those fruits that grow nearby, that is, apples, and not pineapples with bananas. The fact is that the enzymes of our gastrointestinal tract are much better at splitting the habitual fruit.
MYTH FOURTH. ANNAS is the BEST WAY TO LOSE!.
Of all the exotic fruits of Russian ladies for some reason most like pineapple. From it quickly lose weight! It splits fats perfectly! It is these enthusiastic exclamations that can be heard from our compatriots.
In fact, pineapples contain bromelain, an enzyme that promotes the cleavage, but not fat, and proteins. He has absolutely no influence on fats! That is, pineapples simply help to improve digestion, and call them "fruit for weight loss" - wrong.
MYTH FIFTH. FRUITS SHOULD BE IN THE FIRST HALF OF THE DAY Nutritionists are convinced: in the morning, our body is set to digest enough nutritious and high-calorie food. But after lunch, the gastrointestinal tract copes better with the processing of carbohydrates, that is, fruits and vegetables. If you dream of losing weight, give preference to a light dinner consisting of fruits.
There is a nuance. If you are going to late to dance in the club, then, in the evening, lighten a melon or grapes: these fruits contain a lot of carbohydrates, which will help keep cheerfulness. If you need to sleep - it's better to eat plums, pears or apples.
MYTH SIX. THOSE WHO WANTS TO LOSE, BANANAS, PEACHES, GRAPES AND ALL OTHER SWEET FRUITS CONTRAINDICTED In fact, it is at least unreasonable to impose a rigid prohibition on anything. If you treat bananas without fanaticism - eat your health. It is clear, not boxes, but a couple of pieces per day. It is proved: as soon as you begin to strictly forbid something to yourself, immediately there comes a breakdown, and the forbidden fruit is exterminated in enormous quantities. Is it sensible to afford any fruit, but in limited quantities?.
In order not to suffer from eating such delicious peaches and grapes, remember: yes, there are a lot of glucose, fructose and sucrose in these fruits, however you do much harm to the figure than by absorbing cakes, cakes and sweets. By the way, people who are overweight, nutritionists recommend eating mainly apples, pears, citrus fruits and various berries. If your extra pounds are not calculated in tens, but in units, you can afford sweet fruit. Only without fanaticism!.
MYTH SEVENTH. TO LOSE, BETTER TO FEED FRUITS, THAN BREAD It's not a fact! Fruits, of course, do not transform into fat, having got into our body. And yet they contribute to the deposition of fats obtained with other foods. Unclear? Then an example: a strawberry with cream - is bad for a figure! Prunes in sour cream are harmful to the figure! But the black rye bread - does not contribute to a set of kilograms.
MYTH OF THE EIGHTH. FEED ONLY FRUITS - THE WAY TO HEALTH AND THE EXCELLENT FIGURE!.
Not true. Fruits are poor in many substances necessary for health: they lack protein, iron, selenium, calcium, B vitamins. And there are no vitamins A, D and B12 at all! Therefore, to adhere to a fruit diet is allowed no more than 2 weeks. The best option is to arrange one unloading fruit day a week.
THE MYTH OF THE NINTH. INSTEAD OF SWEETS SHOULD NEED DRY FRUITS Yes, many nutritionists recommend replacing sweets, cookies and cakes with dried fruits, but what kind of dried fruits do they have in mind?
Not at all dried apricots and prunes, but just a "compound mixture" - dried apples and pears that you can eat in almost any amount. To this mixture you can add quite a bit of raisins and dried apricots.
Finally - a few more tips:.
- Fruits should be eaten little by little, while prunes, dried apricots and raisins - literally a few a day.
- Alternate different types of fruit, do not focus on a single fruit.
- Do not eat fruits and fatty foods at the same time.
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