Melon is a refreshing treat on a hot summer day.. Sweet, juicy and incredibly tasty with intoxicating aroma not many will leave indifferent. Melon is the real queen of summer. It not only can quench your thirst, but also nourish the body with important nutritional substances for it. So, what are the useful properties of a melon?.

Cardiovascular Health. Melons are rich in potassium, which controls blood pressure, thereby keeping your heart healthy. This mineral also prevents hypertension. And even in melon a high percentage of substance called adenosine, which has a beneficial effect on the heart, since it has the property of dilution of blood. This prevents its coagulation in the cardiovascular system.

Eye health. This useful property of melon is due to its beta-carotene content, which helps maintain healthy eyesight. In the body, beta-carotene is converted to vitamin A, which helps prevent cataracts. Studies have shown that regular consumption of foods high in vitamin A, helps reduce the risk of developing cataracts by 40%.

Melon is also rich in vitamin E. This is one of the best antioxidants in the world. Vitamin E protects and protects the skin, hair and nails and helps fight the formation of free radicals responsible for aging cells and the development of diseases such as cancer.

Melon is a good source of soluble and insoluble fiber. Soluble fibers help keep blood sugar levels balanced by slowing the absorption of carbohydrates. Insoluble fiber is a type of fiber that helps food move through the gastrointestinal tract, preventing constipation.

The next useful property of melon is the strengthening of immunity. This juicy treat is rich in vitamin C, which increases immunity by stimulating the work of white blood cells in the body, protecting you from infections.

Melon is a real helper for those who want to lose weight, because it has low caloric content and as mentioned above high fiber content. In one hundred grams, about 35 calories.

Fiber is also useful in the matter of weight loss, because thanks to it you do not feel hungry for a long time and avoid overeating.

Melon is very refreshing. High content of water in it means that the melon acts as an excellent diuretic, contributing to the elimination of toxins.

Despite all the useful properties of the melon, there is a warning. It is undesirable to use it immediately after a meal, so as not to overload the stomach. The best time to eat it between meals.

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