The brain, as, indeed, other organs, can not work without sufficient energy.

To keep your head always clear, and thoughts are not confused, include in your menu five useful products that improve memory and the ability to concentrate.

Whole-grain products.

Choose whole grains with low glycemic index. Due to such food glucose is released slowly into the bloodstream, which helps maintain a high activity of the brain throughout the day.

Sage.

Brew tea with fresh sage sprigs. This plant is famous not only for its delicious aroma, but also for improving memory.

Tomatoes.

In tomatoes contains antioxidant lycopene. It will protect your brain cells from the effects of free radicals and prevent Alzheimer's, as well as dementia.

Pumpkin seeds.

Just a few pumpkin seeds a day can make up for the daily requirement of your body in zinc.

This element participates in the work of those areas of the brain that are responsible for instincts, sleep, memory and emotions.

Oily fish.

Omega-3 fatty acids, which are necessary for healthy brain work, the body does not produce. That is why their stock can be replenished only with the help of a certain food.

Fatty acids are contained in linseed oil, pumpkin seeds, soybeans, but most of them in fatty fish (salmon, herring, mackerel, trout).

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