Oat diet can be very useful for those who want to be healthy and still look beautiful. In oat bran very few calories, even fewer vitamins and a few trace elements.

Not the most delicious, which can be, but the frequent point of the daily menu of residents of all civilized countries.

And especially those who want to achieve lower blood cholesterol levels.

Oat bran - in its purest, "classic form" - are simply waste from making animal feed. Processed in flakes, they become a dietary diet, recommended individuals who want to maintain the correct level of cholesterol in the blood.

In 100 grams of oatmeal contains only 60 calories, a little fiber, iron, zinc and potassium. Almost no vitamins.

It is believed that 2 teaspoons of bran (filled with skim milk) per day can cause a decrease in cholesterol by 10%.

Oats also help stabilize blood sugar levels and, according to some scientists, have an antitumor effect.

oatmeal diet.

Nutritionists recommend meals with oat bran two times a day. For breakfast - oatmeal, for dinner - oatmeal buns, for example. Since flakes have an alkaline effect and contribute to the accumulation of calcium, they need to be eaten with milk - best defatted.

nedug. en.