It is known that vanilla is popular because of its aroma and is often an indispensable ingredient in bakery products. In addition to a pronounced smell, this spice has a number of important advantages that allow using it in the treatment of skin diseases, to improve hair health, cardiovascular system and much more, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net The characteristic aroma of vanilla is unmistakably determined by many. Vanilla is a genus of perennial lianas of the family Orchidaceae, fruits of several species are used as spices in cooking in many countries around the world. These pods can be of various sizes - 5-22 cm in length. At the same time, higher quality is considered to be larger, collected manually, at the right time and fully matured.

Extract, powdered powder, whole pods and vanilla sugar are the most common forms of using vanilla. And they can all be added to various body cosmetics.

In addition, the use of vanilla in food can be beneficial to health because of the large amount of nutrients, organic compounds and antioxidants. According to recently published data, experts have identified 10 advantages of vanilla, which are important to consider before adding this spice to your diet:.

The cardiovascular system. As the results of several studies suggest, the active ingredient of spice (vanillin) is able to help control the level of cholesterol in the human body, which in turn positively affects the health of the cardiovascular system. According to scientists, such results are important for people at high risk of heart attacks and strokes, as the normal level of cholesterol significantly reduces the likelihood of atherosclerosis, inflammation in the arteries and blood clots.

Antioxidant properties. Vanilla contains a large number of antioxidants, which protect cells from damage by free radicals, which is the cause of many diseases. Recall that antioxidants are substances that can prevent or slow the damage and aging of cells. According to some experts, a high concentration of vanillin can prevent the negative effects of free radicals in people with chronic or oncological diseases.

Immunity. Antioxidants can help stimulate the immune system and accelerate the recovery process after an injury or illness.

Inflammatory processes. For many centuries, vanilla in various forms used in folk medicine for the treatment of liver disorders, arthritis, gout and other inflammatory diseases.

Hair Health. It's no secret that vanilla extract is often a part of hygienic and cosmetic products for hair. According to many dermatologists, the use of vanilla, including essential oil, can significantly strengthen hair, because the active substances of spices normalize the flow of blood to the scalp, stimulating growth and improving the delivery of nutrients to the hair.

Skin Health. Due to the antibacterial properties of some active substances of vanilla, its use can help people with skin diseases, including acne. Cosmetologists say that the active substances of vanilla improve the healing and healing processes with such dermatological diseases: rashes of various origin, dermatitis, dermatosis, acne, etc.. Also vanilla essential oil is used in cosmetology to improve the structure and skin rejuvenation.

Soothing properties. According to several studies, the use of vanilla in aromatherapy can improve the quality of life of people with certain mental illnesses. Thus, experts argue that the aroma of vanilla can calm the nervous system, and therefore such essential oil is effective as an additional tool in the treatment of increased anxiety, depressive and stressful conditions.

Normalization of body weight. Some studies indicate that vanilla can be used as an adjuvant to normalize body weight, since its active substances can suppress appetite. The extract of this plant helps to normalize the metabolism, which, in turn, positively affects the control of body weight.

Diseases of the upper respiratory tract. According to experts, vanilla extract when mixed with warm water can help in the treatment of throat, providing an analgesic effect. Also, vanilla can be used for cough, cold and even sore throat.

Digestive system. Long since vanilla was used to optimize and normalize the digestive function. Thanks to active substances, it was used to reduce the severity of nausea, to prevent vomiting, diarrhea and other disorders of the gastrointestinal tract.

It is worth noting that experts pay attention to the need for consultation with the attending physician before using the vanilla extract as a therapeutic agent.

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