This juicy citrus fruit is rich in vitamins, helps the body fight microbes, improves digestion and reduces the risk of developing cardiovascular diseases. However, few people know that no less useful and tangerine peel. With her help you can cure cough, get rid of the fungus and relieve stress. Find out how!.

In the peel of mandarin contains essential oils, phytoncides, carotenoids, antioxidants and other valuable substances. Having satisfied the fruit, do not rush to throw away the skin. In what cases will the tangerine peel be useful?.

With flatulence, dysbiosis Edible tangerine helps remove bloating and normalize the intestinal microflora. Before use, the skins must be dried and grinded in a coffee grinder. Add the resulting powder to cottage cheese, cereals and other dishes for 1 hour. per serving.

With bronchitis.

If you want to cure bronchitis, fill 2 tbsp.. shredded dry peel 1,5 st. boiling water. Hold the mixture on low heat for 5 min. , then let it brew for 1 hour. under the lid. Cool decoction broth. Accept for 0.5 st. 2-3 times a day for 30 minutes. before meals. Do not forget to preheat the broth.

With colds and flu, Mandarin peel improves sputum evacuation. If you get cold, you can start to do inhalations. A handful of chopped mandarin peel is covered in boiling water in a jar with a narrow opening. Breathe steam 10-12 minutes. After the procedure, it is not recommended to go to the cold for an hour.

With fungal nail damage.

To restore the nails on the toes of a healthy appearance, rub the nail plates with mandarin peel 2 times a day - in the morning and in the evening.

With fatigue and nervous strain, Mandarin peel is an excellent cure for stress. Shredded skin in a small bag of cotton cloth. Wrap it in a plastic bag and keep it handy:

as soon as you want to relax, take the bag out of the package, and inhale the citrus aroma 15 minutes. Fatigue will pass, and concentration will improve!.

With insomnia and increased blood pressure of 1 st. fresh chopped peel pour 3 liters of boiling water. Bring to a boil, remove from heat, and let it brew under the lid for an hour. Then strain and squeeze the raw materials. Broth pour into a bath and dilute with warm water. This bath should be taken every other day for 15 minutes. one hour before bedtime.

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