Who did not wonder how to keep youth, health, lose weight or keep the ideal body weight? To achieve the desired result, does not necessarily load yourself with intense physical exercises and starve. Sometimes it's just enough to monitor your drinking regimen, because water has a significant effect on metabolism, and its sufficient use helps to reduce body weight, eliminate edema, cleanse the body. The regulation of metabolism is a key factor in the matter of losing weight and improving the appearance. So, if the body is healthy from the inside, then it will be externally beautiful, and hair, skin and nails will have a beautiful and well-groomed appearance.

What should be the norm of the fluid consumed per day?.

Losing weight with water is not a diet, and your habitual diet will not change significantly. It is enough simply to increase the amount of liquid drunk to an index that is specific for your body weight. There is an opinion that a person, to maintain the body's water balance, should drink about 2 liters of fluid per day. But this concept is very average. The norm of H2O per day is calculated using the following formula: multiply 40 mg of water per kg of weight. The resulting number will be your daily fluid norm. Therefore, if you weigh 65 kg, you need to drink 2.6 liters of fluid per day.

Tips for compliance with the water regime - if you drink a glass of water 30 minutes before eating, you can reduce your appetite. H2O will wash off excess gastric juice and create a feeling of fullness of the stomach and satiety;.

- if you feel hungry between meals, try to drink a glass of water instead of a snack - we often confuse hunger and thirst;.

- it is better not to drink while eating, it dilutes the gastric juice, reduces its enzymatic activity and prevents digestion;.

- The daily rate should be distributed for the whole day in equal portions. One-time intake of a large amount of liquid stretches the stomach;.

- the daily rate of drinking includes only pure water. Soup, tea, coffee, sweet fizzy drinks, juices, on the contrary, remove the liquid from the body, having a diuretic effect.

What should be the used liquid? Can you use any water? Of course, it is desirable to drink really clean, without all kinds of organic and chemical impurities.

The use of boiled water does not benefit the body, since it is full of organochlorine compounds and calcium and magnesium salts. Crude Crane - is even worse, because besides harmful impurities contains viruses and bacteria. There is an exit. To date, there are many modern smart water treatment systems that completely solve the problem of poor quality of tap water. And you can be sure of the quality of the consumed liquid.

More useful information about water and how to make it useful you can find on the website of the Water Service.

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