Almond has been highly valued since ancient times and was one of the most popular nuts. It was very common among the ancient Egyptians and among the peoples of India. And in ayurveda almonds are considered useful for brain development, intellectual abilities and health and in general. Let's take a closer look at what almonds are useful, according to an online edition for girls and women between 14 and 35 years old Pannochka. net 1. Source of antioxidants.

Antioxidants (substances that protect the body from oxidative stress) are present in brown skin that covers almonds. For this reason, peeled almonds are not a good choice in terms of health benefits.

Promotes strengthening of bones and teeth.

Almonds are a good source of microelements, such as phosphorus and calcium, which help strengthen the bone system and improve bone mineral density. 100 grams of these nuts can provide us with about 25% of the recommended daily dose of calcium and 86% of phosphorus.

Increases your energy.

The next plus in favor of what almonds are good for. And all thanks to the content of manganese, riboflavin and copper, which contribute to the development of energy in the body.

Improves heart health.

Monounsaturated fats, proteins and potassium present in the nut make it an excellent assistant in maintaining heart health. These components effectively reduce the amount of "bad" cholesterol in the body and help in the prevention of cardiovascular diseases.

Control of blood sugar level.

Almond is rich in useful fats and magnesium, which is involved in more than 300 processes of the body, including also controlling blood sugar. These nuts are great for people with diabetes. They often experience a jump in sugar levels after eating. Almond helps slow the rate at which glucose enters the bloodstream, which helps reduce the reactive increase in insulin levels after eating.

Almond - food for the brain.

This walnut contains two key nutrients that can have a beneficial effect on nervous activity and improve cognitive function: riboflavin and L-carnitine. Therefore, adults and especially the elderly are encouraged to eat almonds several times a week in order to prevent the onset of dementia and Alzheimer's disease.

Helps with anemia.

Since almonds are a good source of iron and magnesium, it is very useful for the treatment or prevention of anemia. In addition, in this nut is a complete set of essential nutrients that help in improving blood circulation.

Useful for pregnant women.

Regular intake of almonds during pregnancy helps to reduce the incidence of congenital defects in newborns, due to the content of folic acid in the nut.

Reduces hunger.

Another property that goes to the piggy bank of what almonds are useful for. For people who would like to take control of their food almonds is a good option. It is filled with vitamins and minerals, and also contains a lot of fiber, and this suggests that after such a healthy snack you will not feel hungry for a long time.

10. Helps to lose weight.

It sounds weird when it comes to nuts, but it's so. As mentioned above, the healthy fats and dietary fiber found in almonds can help you avoid overeating. Despite the fact that in almonds a high percentage of calories, it prolongs the sense of satisfaction after eating and keeps your blood sugar level stable. In addition, studies show that those people who eat almonds maintain a healthy body weight compared to those who avoid nuts in their diet.

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