Modern science advises to throw in a trash can all means dispelling metabolism. Accelerating the metabolism, you can easily cope with excess weight - it's an old rule, which for decades we were called upon to all: from coaches to pharmaceutical companies. Today, scientists say not only that the rule is outdated, but also what irreparable harm we can do to health by interfering with the complex chemical processes of the body. Modern science has debunked the greatest myth of dietetics that slow metabolism is guilty of excess weight.

A well-known nutritionist Alexei Kovalkov, for example, frightened fans of once popular drugs that disperse metabolism, the risk of earning oncology. The metabolic rate of each has its own, the doctor writes, someone has metabolic processes proceed slowly, someone quickly. It depends on 20 genes. Speed ??up your exchange with drugs means "burn" life: a few weeks - a year. Exchange is also accelerated by excessive training, when a person stays lost in a gym. People accelerate the hours of their lives, and in fact it is already proved that long-livers have a slow metabolism from birth. In addition, every day in the body formed about 10 thousand cancer cells. Cells of the immune system - t-killers and t-suppressors find them and kill them. Accelerating the metabolism, the number of new cancer cells will multiply many times and the likelihood that one of them will creep through your immune shield is very high. Should I expose myself to this risk?. The doctor is sure that a slow exchange is a precious gift of nature and if you eat in proportion to your exchange, with weight everything will be in perfect order.

It is known that after 35 years the metabolism slows down and this is most often accompanied by weight gain. That is why in the second half of life your diet needs to be cut back.

Metabolism and plateau speed: the connection is obvious The plateau effect is known to everyone who has ever adhered to a diet for a long time. In this case, we are not talking about disruptions. Just at one point, the weight rises at one point.

"The nutritionist has developed for me an individual diet, and I strictly followed her," says Mikhail. - I managed to lose a little more than six kilograms, after which the weight rose. There were different thoughts, like, why do I do it at all?. After all, I do not even understand how to reach a new level?.

On what happens in the body at this moment, tell nutrition experts. It turns out from the point of view of physiology, the plateau is a natural phenomenon. In part, this is due to the fact that the body begins to defend itself. We know that by metabolism the body digests food and assimilates it. So, in complete people the metabolic rate is higher than that of lean ones, although before they were considered "reactive" in this plan. At full larger heart, lungs, muscles, on maintenance of an organism they leave more calories, than at people with normal weight.

For example, you can compare all of us with machines - large and small. The former require more fuel.

Scientists conducted an experiment - measured the metabolic rate in obese people before they started a six-month diet and after a while - at the time of the plateau.

At the beginning of the diet, the level of metabolism in the subjects on average was higher than two months later, when the results of a balanced diet were already clearly visible on the scales.

nedug. en.