Here such harmful advice or councils we shall give those who haphazardly grows thin. Thanks to them and following, you will certainly grow fat and at the same time spoil your precious health. So, take on arms ...))).

Earn an eating disorder.

Sit on some very strict diet. It is better to mono. Correctly selected strict diet will tell you that you are on the right track with frequent chills, constant suppressed state, not stopping feeling of hunger, as the Internet publication for girls and women from 14 to 35 years Pannochka. net Thanks to this diet, did you throw off a few pounds? Great! Now relax and sweep from the fridge everything that lies there, including sausage, dumplings and chocolate. Sip it all up with an alcoholic cocktail.

Was the morning after yesterday's breakdown? Scold yourself, for your lack of will, gather and start that same yesterday's mono-strict diet again. And so to a similar breakdown, which you had the other day with short rushes to the refrigerator. Repeat all these techniques repeatedly.

Feel? Metabolism of the body has clearly slowed down, the fat on the abdomen and hips began to be deposited. As a pleasant bonus, you should, if everyone did, as we advised, get a fixed feeling of guilt, an underestimated self-esteem and fears of delicious and high-calorie food.

Congratulations! Food Disease you've already received. Thus, you joined half of the Russian ladies suffering from the same signs. We go further.

Doing sports as much as possible irregular.

Do you go in for sports and physical activities from time to time? Return to him (sport) in the spring and leave them to practice in the winter? Sumptuously! Irregular training will help your muscles to relax, and the fat will loosen up. The more irregular the training - the faster the weight will be gained. We promise this to you.

Try to move less during the day.

No walks in the evening! No walking to work! In no case! You have already achieved hormonal disorders in your body. It remains only to maintain the result obtained. In general, you have a slow metabolism, and yet you have a wide bone. Do not forget? Expensive and useful products in general only for the rich. And you eat very little, from where only weight is taken? So do not break this result with an active life and love of movement. Less moving! Less!.

Sleep as little as possible!.

To quickly gain excess weight, you need to sleep as little as possible at night. Say, sleep less than six hours every day, and a kilo will quickly add to your weight. Over time, you are drawn in, you will see. You will work longer, sleep less, and you will find the strengths for the hard work where? Naturally, in high-calorie food and in increased nutrition. Wonderful! Moving in the right direction.

No sexual activity!.

Try to have as little sex as possible. If it does not work, then at least take as little pleasure from it. Verified! Oxytocin - "pleasure hormone" is produced during turbulent and pleasant sex, as well as during eating fatty foods. So why not get a family not from bed, but from a refrigerator?.

Teach the whole family to observe your habits.

Habits, including food, are easily inherited. Try the younger generation in your family to pass on your eating habits. Teach your children and husband to eat like you do. That is, sitting at the TV, behind the book. Often go the whole family to fast food places, do in such dinners order food at home. Calm yourself at the same time that you almost lead a healthy lifestyle with proper nutrition, because fast food your family is only interested on weekends, and pizza you generally order at home once a week. All sorts of chips, drunk cola and a phantom - a rarity in your family. Maybe in a day. Or two, you do not remember. Correctly, continue to mimic the supporters of full and proper nutrition.

Seize problems and life issues with food.

Any problems in life, incomprehensible situations, disappointments, boredom, melancholy seize delicious food. For example, a cake, semisweet wine, milk chocolate. Do you feel tired? Eat the cake. Did not your favorite call?

Fry more potatoes in oil and eat it along with pickled cucumbers and pickled tomatoes, with sausage. In general, your motto should be this: there are no problems and questions - there is a delicious, fatty or sweet food!.

Do you feel how a kilo is added with each step above the voiced advice? If the answer is yes, then you acted decisively and correctly. But if you do not like our bad advice, then you will find on Diets. py mass of completely different, opposite to these tips. How to follow them is up to you! )) nedug. en.