Milk is a truly magical product, given to us by nature itself. It contains all the substances necessary for the development and growth of the body. Milk fat is the basis for the synthesis of synovial fluid, which provides a normal lubrication of articular surfaces. Milk strengthens bones and tooth enamel, increases brain activity and much more.. In the ancient yogic scriptures it is pointed out that the wise men ate only milk, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Tips and Tricks.

It is better to consume fresh milk from a reliable source. Prolonged boiling of milk (more than 15 minutes) leads to a structural change in valuable milk proteins for the worse (in terms of nutritional value), so if you boil the milk, then remove it immediately after boiling.

Milk, in order to be digested, should be consumed separately from other food, or together with products that give after digestion a sweet taste (with rice, wheat, raisins, dates, bananas and t.

Much better is absorbed by hot milk with such spices as ginger, turmeric, cardamom, cinnamon, nutmeg, saffron.

Hot milk with melted butter and honey makes it possible to successfully cope with colds, joint diseases (arthritis, arthrosis and t. ), as well as with problems of the nervous system.

Milk with ginger increases immunity and improves the performance of virtually all organs of the body due to the improvement. Such milk is better to use in the morning.

Hot medicinal milk with turmeric is desirable for drinking at night, it improves sleep and psyche, restores blood and skin.

Milk with cardamom is useful for the heart and nervous system, due to milk, the medicinal qualities of cardamom are increased 10 times.

Milk with nutmeg allows you to stop too restless mind, restores sleep, gives clarity to thoughts, strengthens potency.

Milk with cinnamon helps strengthen the heart, cleanse the blood and make the urinary tract work.

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Milk with badan is an excellent remedy for the removal of chronic fatigue, fighting depression.

eleven. Milk with saffron - one of the best means of rejuvenation for any woman, favorably affects the mental state and genital function.

12. Milk is best consumed in the morning, from 6 to 9, or in the evening, from 18 to 21 hours, hot or paired as a separate meal or with a combination of products. Cold milk can not be drunk. Take care of your digestion.

We wish you health, longevity and wisdom!.

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