Winter holidays with accompanying calorie delicacies, as well as a sedentary lifestyle due to cold weather - this is something that can easily spoil any figure.

That is why closer to spring, many girls are looking for a variety of ways to get rid of "winter stocks" as quickly as possible. We have collected for you 5 tips that will definitely have a beneficial effect on your body and mind.

Lean on vegetables.

In winter, to sit on a vegetable diet - is almost impossible because of the fact that vegetables at this time of year are not as tasty and useful as in summer. And the range is not very diverse. But the root crops, which by their properties are not inferior to vegetables, we can buy at any time. Include in your diet carrots, celery, radish and beets, as well as cabbage of all kinds - this useful set will help you avoid vitamin deficiency and even get rid of extra pounds.

Drink more water.

This is the first and most important condition if you want to keep your body toned. Water - the basis of all living things, so it can compensate for even the lack of solar energy, which we suffer so much in the winter. For greater benefit, water can be supplemented with natural vitamin supplements, such as lemon or honey. As the quantity swings, experts recommend not less than a liter of water per day.

Add fruit and nuts to the diet.

Nuts and fruits (apples, grapes, citrus fruits) can be an excellent useful snack. At the same time, in terms of protein content, almost all nuts are not inferior to meat. But it's important not to forget that dieticians advise eating no more than 50-100 grams of nuts per day (and better in the morning).

Go in for sports.

We all know that the sedentary lifestyle contributes to the accumulation of fat deposits. Therefore, if you are determined to prepare for the spring and meet her slender and beautiful, then activate the activity now. You can attend various sporting events, ride a bicycle, practice on the simulators in the gym or at least do a daily easy exercise.

An excellent exercise for the body are also walking.

Do what raises your mood.

Laziness, apathy and depression are eternal companions of winter. That's why most of us try to raise a sluggish mood with a piece of cake or something else tasty. But it is these snacks that often add extra pounds to our body. So it's much better to please yourself in other ways - for example, meeting with friends, going to concerts, exhibitions and so on.

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