We recommend a set of exercises that allow you to cheer up and can help when you do not sleep enough.

They act on the mind with an energetic, like a few cups of coffee, activating nerve cells.

First breathe as if sniffing. Exhalation can be obtained automatically through the mouth. Forward at the same time is not necessary.

Further, continuing to sniff, begin to tear off the heels from the floor and fall. Great, if you are standing on a solid.

Then, with each hump, add a clap. At the fingertips we have a lot of reanimating points, which are thus activated.

The next step is to start clapping your teeth.

And finally, by performing all the previous actions, start under each sniff and kick to roll your eyes upwards.

Smoothly accelerate to the pace that you can withstand.

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