The green diet is designed for 10 days and involves the consumption, mainly of green vegetables and fruits, which saturates the body with useful vitamins and microelements.

The main products: apples, cucumbers, green peppers, zucchini, kiwi, parsley, dill, spinach, onions, asparagus, cabbage and others.. Also allowed to eat small amounts of eggs, seafood, chicken, soy and beans. These products contain protein and useful fatty acids.

Green diet menu:.

Breakfast:

green tea, 100 g low-fat cottage cheese / yogurt or one egg and apple, kiwi or grape.

Lunch: 200 g of boiled chicken meat or boiled fish, salad of green vegetables.

On the 1st, 4th, 7th and 9th days of the diet, eat for dinner a stewed zucchini with onions and dill.

Dinner: boiled or steamed squash.

On the 1st, 4th, 7th and 9th days of the diet - 200 g of boiled chicken meat or boiled fish, a salad of green vegetables.

nedug. en.