8 vitamins needed for each woman

10 December 2017, 21:51 | Health
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Everyone knows that vitamins are necessary for the development of the body and maintaining it healthy. If we do not get enough vitamins, then the body will not function properly, the propensity to diseases will increase, immunity will weaken, and as a result, we can get irreversible consequences in the form of chronic diseases, premature aging, etc.. Women's body in particular needs proper care and nutrition.

After all, motherhood requires a woman's utmost attention to health. And vitamins here, as already mentioned above, play an important role. Do you know which vitamins are required by each of us? Here is our list of the eight most needed:.

Vitamin A. Beta-carotene, which is processed into vitamin A, helps maintain the health of bones and soft tissues. It also preserves the health of the skin, teeth and eyes. Vitamin A strengthens the immune system and protects eyesight. Vitamin A-rich foods: milk, egg yolk, leafy vegetables, carrots, watermelon, melon, orange and guava.

Vitamin B6. This vitamin is also known as pyridoxine. Vitamin B6 plays an important role in strengthening the body's immune system. It also helps regulate hormones. Vitamin B6 is used for metabolism and brain function. Here are some foods that are rich in vitamin B6: poultry meat, meat, oats, cereals and fruits such as avocados and bananas.

Vitamin B9. Vitamin B9 is better known as folic acid. Folic acid is used in the development of the central nervous system. In addition, it is a key nutrient in our DNA and RNA. Folic acid is especially important for women, because it promotes the birth of healthy children. And this is important not only during pregnancy, but also during planning and conception. Deficiency of folic acid can lead to birth defects and changes in DNA (including those that increase the risk of getting cancer). Folic acid can be found in such products: green leafy vegetables, citrus, beans, eggs and liver.

Vitamin B12. It plays an important role in preserving memory and proper functioning of the nervous system. This is important for proper cell division, protein synthesis and metabolism. Vitamin B12 is abundant in dairy products, eggs, fish and meat.

Vitamin C. Vitamin C is well known for its ability to enhance the possibilities of our immunity. Vitamin C is also involved in various cellular functions of the body. It helps in the production of red blood cells, and also helps in any restorative processes in the body. This vitamin helps to maintain the level of concentration by increasing the level of adrenaline in the brain. Vitamin C is found in various fruits such as grapefruit, kiwi, orange, in berries (strawberries and currants). They also abound with some vegetables: for example, potatoes, broccoli.

Vitamin D. Many people know that with age, a frequent problem is loss of bone density and as a consequence - osteoporosis. Vitamin D prevents this by helping in the formation of bones and teeth. For young women who experience severe symptoms of PMS, vitamin D is also indicated, since it significantly alleviates these symptoms. Vitamin D can also prevent colon cancer, rheumatism, arthritis. Good sources of this vitamin are milk, eggs, fish, and sun exposure.

Vitamin E. Vitamin E is an important antioxidant, very useful for women, since its presence helps in the growth of hair and skin, in tissue repair. Therefore, it is able to slow down the aging process. Vitamin E also gives us healthy nails, hair and skin. And, in addition, protects the eyes and liver. Vitamin E can be found in almost all fruits and vegetables.

Vitamin K. In fact, it is potassium.

Vitamin K assists good circulation, and is also necessary for blood clotting. Vitamin K is needed for bone strength. In addition, he is able to prevent many heart diseases. You can get this essential vitamin from green leafy vegetables, soybean oil, fish oil.

If you doubt whether you need these vitamins, and want to know how much they are necessary for you, consult a doctor. The doses for all are individual and depend on lifestyle, age, other individual indicators.

nedug. en.

Based on materials: nedug.ru



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