Do you consider rice lovers? In many cultures, it symbolizes prosperity, beauty and even fertility - hence the custom to throw rice at the newlyweds. For stubbornly trained people, this product provides a winning combination of nutrients in which the body so actively needs.

There are a thousand kinds of rice. They differ in the form of grain, color, flavor and texture. What to choose in order to get the maximum of health benefits? This article will focus on the benefits of brown rice. It differs from its white counterpart not only in color. It all depends on the processing process. Brown rice loses only a little of the top layer. Bran and embryo remain, and with them fiber, proteins, B vitamins, potassium, calcium, magnesium and other important nutrients.

Reduces the level of bad cholesterol.

Cholesterol - a substance necessary for the body. However, its excess clogs the blood vessels, which increases the likelihood of developing heart disease. Oil in brown rice has the ability to reduce the level of "bad" cholesterol. In addition, these cereals are rich in fiber, which helps digestion. The process requires bile acids, and they partly consist of cholesterol. To improve digestion, the liver draws cholesterol from the blood to increase the amount of bile acids.

Protects against cancer.

One of the impressive benefits of brown rice is its ability to prevent various types of cancer. This effect is due to the high content of fiber in the grains, antioxidants and minerals (manganese, selenium). Healthy choice for people with gluten intolerance.

Brown rice is recommended for people suffering from celiac disease. This is an autoimmune disease in which patients do not tolerate gluten-a protein contained in the grain of many cereals. Its entry into the body leads to the onset of intestinal disorders. Brown rice does not contain gluten.

Maintains bone health.

Magnesium, vitamin D and calcium are important nutrients necessary to maintain healthy and strong bones. Magnesium helps assimilate vitamin D, which is involved in the metabolism of calcium. This three important minerals you can get if you include brown rice in the diet.

Helps in weight loss.

A diet with a high content of dietary fiber allows you to maintain a sense of satiety for a long time, which reduces the risk of overeating. Brown rice is an excellent source of dietary fiber. Its glycemic index is lower than that of white rice. And this means that the level of sugar in the blood rises evenly and slowly.

Reduces the risk of diabetes.

Brown rice helps stabilize blood sugar levels. Studies show that those who have a daily menu of these cereals reduce the risk of diabetes by 60 percent.

Protects the kidneys.

Another plus in favor of brown rice. It has diuretic properties and helps in removing excess calcium in the urine, which is one of the main causes of the appearance of kidney stones.

Source of phytonutrients.

Phytonutrients are substances found in plants. They have anti-inflammatory and antioxidant properties. Brown rice is an excellent source of these compounds. Studies have shown that the cereal contains almost as much phytonutrients as fruits and vegetables.

Suitable for people with hypertension.

Sodium - the worst enemy of hypertensives.

This substance helps to narrow the blood vessels and increase the load on the cardiovascular system. In brown rice, low sodium content, so it can safely include in the diet people who have high blood pressure to get all the benefits.

Maintains cardiovascular health.

As discussed above, brown rice has a beneficial effect on blood pressure and cholesterol levels. These factors play an important role in the prevention of cardiovascular diseases.

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