This was reported to the correspondent of the Voice by the nutritionist Lyudmila Babich.

One of the most effective ways to lose a few extra pounds - fasting days. They not only help to put the figure in order, but also trigger the process of self-cleaning, getting rid of toxins and toxins, and also give a "rest" to the liver and kidneys, according to the Internet edition for girls and women aged 14-35. Pannochka. net "Very popular unloading days on apples are contraindicated in a number of diseases of the digestive tract, ulcerous diseases, some kidney diseases, and so on, and kefir can harm people, with lactose intolerance and with allergies, but unloading on cereals practically has no contraindications, except for inclination to constipation, in which the use of rice is not recommended, "- said the expert.

Good results are given by a fasting day on buckwheat, because it is a full-fledged food and has the right amount of trace elements, which gives you a feeling of satiety and vivacity. The bottom line is that you need to eat cooked buckwheat (or, what's more useful, steamed with boiling water) in small portions throughout the day, another option - combining yogurt with buckwheat porridge.

It acts on the body in fact as a brush for cleaning, this dish effectively eliminates stagnant products of metabolism, digestive and constipation problems.

Rice is also great for unloading, improving the body and getting rid of excess centimeters at the waist. In addition, rice excellently removes excess water from the body, clears the lymphatic system, relieves toxins.

To make rice as useful as possible, it is better to pour a glass of boiling water and boil only a couple of minutes.

nedug. en.