Unfortunately, the sedentary lifestyle inevitably leads to the development of not only obesity, but also a number of chronic diseases, including even diabetes mellitus. American dieticians have specifically engaged in the development of a scheme for losing weight for the part of the working population that spends a long time at the computer, and does not want to suffer from obesity, but just wonder - how to lose weight without straining?.

Naturally, the first place is food. And the diet should contain the maximum amount of natural products. All products of the food industry are created on the basis of highly purified products that are completely devoid of useful ingredients, and therefore, if you eat a low-calorie bun or a biscuit for breakfast, you will not be able to dull the famine. An organism that has not received the proteins and micronutrients it needs will again require another portion as soon as it "sorts out" with this.

Useful and low-calorie foods for those who want to lose weight and maintain their weight in the norm, remain raw vegetables and fruits, whole-grain flour baked goods, uncooked cereals, natural juices without sugar and sweeteners, nuts, lean meat and fish. By the way, obesity, diabetes and other diseases of civilization are not at all the result of a sedentary lifestyle, as all are accustomed to believe!.

Recent observations of African tribes that continue to live by the same laws as thousands of years ago have clearly confirmed the fact that a resident of the modern west spends the same number of calories per day as in the far-distant past. And the blame for everything - a diet consisting entirely of carbohydrate dummies, with which the supermarket showcases are littered and with which the highly developed food industry is so proud. And yet, what do American scientists recommend in order to lose weight without straining with a sedentary lifestyle?.

First, to sit not in an armchair or on a chair, but on a stool. So the muscles of the back will constantly be in increased tonus, which will help prevent the development of osteochondrosis of the spine. Secondly, try to keep the workplace at a not too high temperature. In addition, that at lower temperatures it is much easier to concentrate attention, such conditions force the body to expend more energy, and, consequently, slow down the formation of fat depots. Thirdly, it is recommended to put on headphones and include a cheerful rhythmic melody, under which you want to move. Such "sitting dances" not only allow you to keep cheerful and good mood, but also burn up to 130 kilocalories per hour.

And finally, the fourth board of American nutritionists - often laughing. Scientists say that in ten minutes of rough fun, about 40 kilocalories burn up. By the way, laughter helps to preserve youth and promotes longevity.

Under the experimental conditions, these exercises helped the subjects to reduce their weight by 1.5 kg in one week, without strict dietary restrictions. Maybe you should try to lose weight without straining yourself?.

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