According to scientists, the use of this food stimulates brain activity, which, in turn, has the effect of slowing down aging.

Experts consider ordinary milk to be such a product. A special benefit of milk for the brain helped to identify the scientific experience with the participation of 60 elderly volunteers. Volunteers were divided into two groups: those who drank milk on a daily basis and those who did not use it without fail.

When the participants later performed brain scans, it showed that people who regularly drank milk had the highest activity of the brain. "The cause of the positive effect of milk is the effect of certain components of this product.

When ingested, they contribute to the formation of glutathione - a substance that has a direct relationship to the formation of an acidic environment that can slow down age-related changes and brain diseases, "the authors of the experiment.

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