Most people who want to lose weight zealously count calories during meals, but they completely forget to count them in drinks. But carbonated sweet drinks and packaged juices are very caloric, but even more calories are contained in alcohol. So, in a glass of wine at least 150 calories, in a glass of vodka - about 120, in 100 grams of liquor - about 350.

But in addition, alcohol fuels appetite and dulls the sense of proportion. In addition, strong drinks slow the metabolism, warns the expert. Want to be slim - reduce consumption of alcohol to a minimum, and on holidays allow yourself no more than a glass and a half of good dry wine.

To enemies of a waist it is possible to carry also salty, sharp and spicy products.

"Salt and spices kindle appetite and promote the accumulation of fat. In addition, salt retains fluid in the body - hence the morning swelling and a temporary increase in volume. But the red pepper appetizes. The reason is a high content of capsaicin, which suppresses appetite and helps burn excess calories. In addition, in a small amount of spicy aromatic spices accelerate metabolism, but it is important not to overdo it with their quantity, "says the expert..

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