The nutritionist Lyudmila Babich told this to the Voice of Ukraine correspondent.

"It would seem that it can be more useful than a fermented milk product, and even with the addition of a huge amount of vitamins in the form of pieces of fruit. Especially if yogurt is also low-fat. But it turns out, this does not mean that it is useful. Carefully read the packaging - practically in every yoghurt on the supermarket shelves, there is a lot of sugar, corn syrup, thickeners, flavor enhancers, artificial sugar substitutes, "says the doctor..

If you really want to get a tasty and healthy yogurt, cook it yourself on the basis of live lacto-cultures, which are sold in pharmacies, and add there pieces of fresh fruits and berries - advises a nutritionist.

The expert also recommends not to get carried away with nuts, especially peanuts.

After all, often in ready form, peanuts are sold as a snack - fried and with the addition of salt.

"There will not be much harm from one 50-gram bag, but just look at the label, how many calories there are! !! !! Not to mention the fact that excessive consumption of omega-6 fatty acids can trigger the development of many dangerous diseases. Nuts are useful, but only in limited quantities, and peanuts are better to eat raw or in dried form "- advises the expert.

nedug. en.