Nutritional supplements with vitamin D can help people suffering from chronic back pain or arthritis. Experts argue that this vitamin should be combined with sufficient sleep at night, so that the level of pain is reduced to a minimum.

Nutritional supplements with vitamin D will help people cope with chronic back pain and arthritis, as it became known thanks to a study of scientists from Brazil. This solar vitamin helps in the fight against many disorders causing severe pain, ranging from menstrual cramps and ending with fibromyalgia. This property of vitamin D is explained by the fact that it reduces the level of inflammatory processes in the body. Most of this vitamin is produced in the body under the influence of sunlight, but it is also found in oily fish and some other foods.

Inflammatory processes are a natural immune response of the body to certain diseases. During these processes, the production of proteins, in which a person is more sensitive to pain. It is because of these proteins that pain continues for a long time. Brazilian scientists have established that nutritional supplements with vitamin D in combination with a fairly long night rest can reduce the level of pain to a minimum. This vitamin is already recommended to pregnant women, it is also one of the methods of preventing senile dementia and multiple sclerosis. Some experts urge the use of vitamin to prevent chronic colds and flu.

"We can hypothetically say that a sufficient amount of vitamin D in combination with an adequate sleep level is the optimal therapeutic effect on diseases causing severe pain, such as fibromyalgia," say the authors of the study from the Federal University of Sao Paulo. - We have discovered new possible mechanisms of exactly how vitamin D is involved in various complex processes occurring in our body. Our findings indicate that this vitamin is an effective way to manage pain ".

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