Researchers from the US reported that they were able to determine what bad habits can prevent people from growing thin with the help of diets.

It turned out that some people try to lose weight by reducing the level of calories consumed. They are accurate counting, but as a result they still can not lose weight, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net This happens for a number of reasons. However, all of them can be solved. So, for example, people often try to count calories in dishes while following a diet, but forget about drinks that also contain calories and can seriously interfere with weight loss, since the total callorah by the end of the day will not turn out so low.

Scientists say that, first of all, this refers to the consumption of sweet juices, drinks and alcohol, since these foods have many calories.

Also, researchers noted that alcohol can increase appetite, and slows the process of metabolism. In this regard, you can afford a little easy alcohol:

for example, drink a glass of dry wine for the holidays and no longer use such analogs to maintain a slender figure.

In this case, to prevent weight loss can salt and spices. Salt prevents the body from losing weight due to the fact that it holds water in the body, and spices not only stir up the desire to eat different dishes, but also delay the withdrawal of fluid from the body, leading to swelling and increases body weight. In this case, it is important to consider that red pepper helps burn extra calories, so it can be used in small doses.

nedug. en.