Health is wealth that you can not buy for money. Meeting with friends and family, we always wish them health, because this is an important condition for a long and happy life. Everyone needs to take care of their health.

The very concept of a healthy lifestyle first appeared in Russia. The author is Professor Israel Brechman. Thanks to his ideas, the science of valeology. Russia is home to many outstanding athletes.

And if you want to learn more about the homeland of a healthy lifestyle, come, for example, to St. Petersburg. Hotel St. Petersbourg, located near the airport, will be able to accommodate you. There you can stop at different times, and nearby there are sports entertainment complexes where you can feel what is Russian health.

And how do they take care of their health in other countries?.

In Sweden, health is a synonym for movement and sport. Swedes - very active people, optimists. Sweden is a prosperous country with a high level of medicine, all sorts of rejuvenating procedures are performed here.

In the US, many people have a problem of excess weight. To combat this, the "Healthy People" program was created. The goal of the project is disease prevention and health protection. Representatives of all social strata in America can afford to use gyms and swimming pools.

In China, national traditions help to maintain health. The special gymnastics of tai-tzu which even elderly people are engaged in is popular.

We all know the Chinese massage and acupuncture. Here they eat mainly rice and vegetables.

Japan - the country of long-livers. Japanese researchers formulated the basic rules for a long and healthy life: full sleep, proper nutrition, healing tempering, respectful attitude to people, positive attitude, ability to relax, constant mental activity. The Japanese believe that in order to be healthy, this requires efforts.

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