It's no secret that in winter we have more limbs than the rest of the body. Why and what to do about it? Let's try to answer these questions.

Is the heart hotter?.

If your arms and legs get cold from a long debate in the cold, and in the room quickly get warm - this is normal. After all, in the cold, the vessels in the limbs are specially compressed, so that as much blood as possible comes to the internal organs. So the vessels protect the body from hypothermia and maintain a normal body temperature. That is why in the cold the first freeze those parts of the body that are "on the periphery". And yet, resistance to cold is not the same for all people. Someone and a two-hour walk through the frost withstand with ease, and another, barely reaching the entrance to the stop, no longer feels any hands or feet, and at home for a long time can not keep warm. Often in such people and in good weather, the limbs remain icy. The whole point is the violation of thermoregulation, most often associated with vascular problems. Also, among the ailments that cause poor blood circulation, physicians distinguish: malfunctions in the cardiovascular system, vegetovascular dystonia, nervous disorders, varicose veins, hypotension, atherosclerosis. Cold and often sweaty limbs can talk about the pathology of the endocrine system, according to an online edition for girls and women from 14 to 35 years old Pannochka. net First aid to vessels Of course, you can buy thermo - linen or salt heaters and somehow winter with their help. But it is better to approach the problem thoroughly. Increase resistance to cold vascular training: hardening, contrast shower in the morning and soothing warm bath with sea salt before bedtime. It will help the reception of special drugs that improve peripheral blood supply, as well as vitamins A, C, E and PP, strengthening the walls of blood vessels. The diet should include more vegetables and fruits, especially red, blue-violet color.

Also useful are citrus fruits, apples, apricots, whole grain bread, which contains a lot of zinc, strengthening vessels.

Indispensable products rich in omega-3 acids. It is a fatty variety of fish and vegetable oil. It is desirable to give up strong tea and coffee, alcohol and cigarettes. And before you go to the frost, you must eat tightly, hot, better fatty broth: the fat will give additional energy, which will go to maintain the heat.

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